At the beginning of winter solstice, the sky and the earth freeze, dew turns to frost, vegetation withers, and everything begins to hide.

Today is the beginning of winter, and the sun’s ecliptic longitude reaches 225 degrees. "Book of Yi Zhou Shi Xun" records the three seasons of winter:

At that time, the cold wind and freezing winds have entered in the north, while winter in the south will not really begin until around the winter solstice. The world is confused, which one is the real beginning of winter, the beginning of winter or the winter solstice?

"The Collection of the Seventy-Two Hours of the Moon Order" contains: "Li, the beginning of the establishment", and also "Winter, the end, the collection of all things" Yes. ”

The beginning of winter is the transition point between autumn and winter. It is the beginning of winter among the people and the end of the year. At this time, the climate was slightly cold for the first time, and the world between heaven and earth was deserted and desolate. Looking back on history, in ancient times the emperor and the people would hold a grand Beginning of Winter ceremony on that day to worship their ancestors and pray for good weather next year.

The winter solstice has its own meaning of the ultimate winter. At this time, the climate has reached the ninth cold winter, the yin and yang are born, and all things in the world are being nurtured for recovery.

At the beginning of winter, food nutrition is particularly important. The main focus should be on strengthening the spleen and stomach, warming the kidneys and moistening the lungs. Traditional Chinese medicine advocates "nourishing yin in autumn and winter". The key to maintaining health at this time is not to disturb the yang energy and make it converge and hide.

Tonify the winter at the beginning of winter, but you should pay attention to: first, it should be gentle, not too strong and vigorous; second, it should be supplemented slowly, so as not to supplement too much to the point of dryness and heat, which will lead to the loss of Yang Qi. Not really warm.

Food supplements at the beginning of winter are suitable to be clear, mild, and nourishing. In your diet, you should pay attention to eating less foods that are cold in nature. You can reduce the intake of fruits and eat more nuts rich in high-quality nutrients. Meat can be mainly mutton, pork, beef, and chicken to replenish yang energy, but it is not advisable to overdo it; Vegetables are suitable for eating seasonal roots and beans, such as cabbage, radish, tofu, etc.

Winter tonic is suitable for nourishing and storing. Use seasonal ingredients to stew nourishing and warming soup, which nourishes yin and warms the stomach without drying out.

1. Jiaoer soup to dispel cold

Jiaoer means dumplings. Eating dumplings is a traditional custom at the beginning of winter in the north to commemorate the medical saint Zhang Zhongjing who gave soup to save the people.

It is said that during the Eastern Han Dynasty, it was winter. Zhang Zhongjing passed by Nanyang when he was returning to his hometown. He saw that the local people were suffering from hunger and cold, and many people had their ears frozen off, so he cooked mutton, Chili, ginger and other ingredients that dispel cold and warm yang are chopped into fillings, wrapped in dough and shaped into ears. After being cooked, they are given to the people to eat with soup, which has the effect of dispelling cold and keeping warm.

2. Radish and mutton soup

As the saying goes: "Eating radish in winter is better than ginseng." During autumn and winter, cold evil easily invades the body, and the first organ to be invaded is the lungs. From the perspective of traditional Chinese medicine, white radish is sweet in taste and cool in nature. It enters the lungs and stomach meridians and has the functions of moistening the lungs, nourishing yin, promoting qi, and appetizing. However, white radish is cold in nature and should not be eaten raw. Stewing radish soup is the most suitable way.

Lamb is a good choice for tonic at the beginning of winter. It is warm in nature and has the functions of replenishing qi and replenishing deficiency, warming and tonifying kidney yang, and dispelling cold evil. But mutton is slightly hot and dry, so stew it with white radish. The radish can neutralize the heat of the mutton, and the mutton can warm the coldness of the radish, which has the effect of strengthening the spleen, appetizing, and replenishing qi and blood.

To make mutton and radish soup, you need to blanch the mutton first to remove the blood and fishy smell. Cut the white radish into pieces and put it into the soup pot. Add ginger, green onion, pepper, etc. Season, bring to a boil over high heat, then reduce heat and simmer for 1 hour until the mutton is soft and tender, then add white pepper to taste.

Mutton and radish soup is suitable for people with weak qi and blood, fear of cold limbs, fatigue and weakness. From a regional perspective, it is more suitable for people in the north.

3. Cabbage and chestnut soup

There is a folk proverb: "A hundred vegetables are not as good as cabbage." Chinese cabbage is a seasonal vegetable in winter. Traditional Chinese medicine believes that it is mild in nature, slightly cold in taste, and has a sweet taste. It has the functions of clearing away heat and relieving irritability, moistening the intestines and nourishing the stomach, and promoting fluid production and diuresis. It can relieve symptoms such as cough due to lung heat, thirst and dry throat, and constipation.

However, cabbage is relatively cool in nature and should not be eaten cold in winter. It can be eaten in soup. At the same time, chestnuts and pork can be added to neutralize its coolness.

Chestnuts are called the "fruit of the kidneys". They belong to the spleen and kidney meridians. They are good for qi, spleen and stomach. They can harmonize the spleen and kidneys, that is, maintain The foundation of nature.

For cabbage and chestnut soup, first slice the pork and blanch it, put it with chestnuts and ginger into a soup pot and stew it, cut the cabbage into shreds, and put it into the pot after half an hour. Medium, add salt to taste after 15 to 20 minutes. This soup is refreshing and tonic, and is more suitable for people in the south.

Cold comes and summer comes, autumn harvests and winter hides. From the beginning of winter to the winter solstice, it is a critical period of the year when Yang Qi is trapped. Comply with the natural laws of heaven and earth, maintain physical and mental peace, and be serene. I hope these three bowls of warm soup at the beginning of winter can help you maintain your yang qi, replenish energy, strengthen your spleen and stomach, and have a stable winter.

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