Composition:

4 eggs,100g flour,150g water, chopped green onion, soy sauce, sliced ham, thirteen spices and salt.

Exercise:

1. Add water to the eggs and mix thoroughly. Add flour and mix well.

2. Add thirteen kinds of spices and salt to make a thin paste.

3. Preheat the pan and brush the oil, pour in the batter and spread it into an egg roll.

4. After the egg roll is solidified, turn it over, beat in an egg and sprinkle with chopped green onion evenly.

5. Brush with soy sauce and roll up a few slices of ham.

Ham and egg cake

Composition:

Take two cakes, two eggs and lunch meat.

Exercise:

1. Thaw the cake in advance, and then cut the lunch meat into strips.

2. on the cake, put ham and eggs first, wrap them tightly, and then fry them in a small pot until they are golden on both sides, and both sides should be cooked.

3, in fact, you can also sprinkle a little salt or cumin, or brush a layer of sauce.

Sweet and sour fried eggs

Composition:

Five eggs, a proper amount of shallots, a spoonful of aged vinegar, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of sugar, a spoonful of tomato sauce and a spoonful of starch.

Steps:

1, sauce mixing: a spoonful of aged vinegar, a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of sugar, a spoonful of tomato sauce, a spoonful of starch, add a proper amount of water and mix well.

2. Start frying poached eggs in oil until both sides are golden, pour the prepared sauce into low fire for half a minute, and then turn to high fire to collect the juice.

Automatic breakfast noodles

Ingredients: eggs, dried noodles, seaweed, chopped green onion.

Method:

1, 2 eggs are scattered and spread into egg skins, and shredded.

2. Add 1 spoon oyster sauce, 1 spoon soy sauce, a little salt, chicken essence and 1 spoon sesame oil into the bowl and mix well. Add shredded eggs and seaweed.

3. Boil the water. After the noodles are cooked, first pour the noodle soup into a bowl and stir well. Then scoop in noodles and sprinkle with chopped green onion.

Low-fat breakfast: ham and thick eggs

Composition:

Two eggs and starch ham.

Steps:

Beat the eggs, dice the ham and put it into the egg mixture, stir well, brush the pan with olive oil, pour in the ham and egg mixture, fry it over low heat and roll it up slowly!

Milk flavored burritos

Composition:

Corn kernels: 230 grams

Corn starch: 30g

Eggs: 1

Milk: 2 tablespoons

White sugar: a little.

Black sesame: right amount

Steps:

1. Add water to the pot, add corn kernels, take them out after cooking, add eggs, starch and milk and stir well.

2. Spread the stirred corn paste evenly on a non-stick pan, spread it into a round cake, and fry it on low heat until both sides are golden.

Sprinkle sugar and black sesame seeds before cooking.

Fried dumplings with chicken breast and shrimp

Ingredients: shrimp, chicken breast, mushrooms, carrots, dumpling skin (bought) salt, black pepper and olive oil.

Exercise:

1. Chop the chicken breast into mud, add salt, black pepper and soy sauce to taste (according to personal preference) and marinate it.

2. Shell the shrimps and leave the shrimp tail, open the back and take the shrimp line, add salt and pickle with black pepper to taste.

3. Chop carrots and mushrooms.

4. Add the mushrooms to the marinated chicken breast and stir the carrots evenly.

5. Prepare dumpling skin, put a spoonful of chicken breast paste, and then put shrimp. Wrap the dumpling skin on both sides (don't wrap it all).

6. Brush the pan with olive oil, add shrimp dumplings, fry the bottom until golden, and pour in half of the water.

7. Cover, simmer and fry until the bottom is crisp.

8. Sprinkle chopped green onion in the pot.

9. Boil an egg, cook broccoli and set the plate.

Explosicum toast roll

Composition:

Two pieces of toast, two sausages, an egg and two pieces of cheese.

Steps:

1. Beat the eggs and roll the toast thin.

2. Put two pieces of cheese and coat a layer of egg liquid on the side, roll up the ham sausage, wrap it in egg liquid, and fry it in low oil and medium heat until both sides are golden.

Nutrition breakfast potato cake

Composition:

Two potatoes, 75 grams of flour, half a carrot, half a ham, half a green pepper and half a corn kernel.

Steps:

1. Slice potatoes, steam them in a steamer, put them in a bowl, and mash them with a spoon for later use.

2. Chop carrots, ham and green peppers for later use.

3. Add carrots, ham, green peppers and corn kernels into the mashed potatoes in turn and stir well. Add flour, black pepper, cumin powder, pepper powder and salt and mix well. Finally, add the eggs and mix well.

Knead it into a circle by hand and then press it into a cake.

4. Add oil to the pot, add potato cakes after heating, and fry until golden on both sides.

Steamed vermicelli roll

Composition:

Ingredients: the proportion of flour paste: 300g of water, sticky rice flour100g, refined flour (wheat starch)10g, and 20g of corn starch.

Ingredients: mushrooms, minced pork (must be added), soy sauce, soy sauce, oyster sauce.

Steps:

1, making mushroom sauce: diced mushrooms and minced pork; Put some oil in the pot, add a spoonful of soybean sauce, stir-fry a little minced garlic, pour minced meat and diced mushrooms, stir well, add a spoonful of cooking wine, a spoonful of soy sauce and two spoonfuls of oyster sauce, and add starch to boil.

2. The bear rice rolls machine is heated with clear water. Take out the steaming tray and brush a little oil, put it into preheating, pour 30 ml of starch paste, shake well and dilute a layer.

3. Add a little egg liquid, vegetables and chopped green onion, steam in a rice rolls machine for 2 minutes and take it out (rice rolls has been steamed when bubbling);

4, topped with the soul mushroom meat sauce of the flower roll, a plate of super delicious flower rolls is ready! While steaming dumplings, this breakfast should not be too delicious!

Milk omelet

Materials:

240ml milk, common flour100g, 4 eggs, chopped green onion and diced ham.

Exercise:

1. Beat the eggs into a bowl, add milk and mix well, then add flour and mix well and sieve.

2. Add salt, pepper, chopped green onion and diced ham and mix well.

3. Brush the oil in the pan, add a proper amount of batter, fry over and fry until cooked.

Lanrenban steamed bun

Ingredients: 1 cucumber, 1 carrot, 2 eggs, auricularia auricula, vermicelli, 2 spoons of onion, ginger, soy sauce, 1 spoon of oyster sauce, 1 spoon of oil, allspice powder, salt and dumpling skin.

Exercise:

1, shred cucumber and carrot, then marinate with a little salt, drain, chop, fry eggs until cooked, blanch vermicelli and chop with auricularia auricula.

2. Add chopped green onion Jiang Mo, soy sauce, oyster sauce, allspice powder, salt and oil, mix well, roll the dumpling skin thin, then wrap the stuffing tightly, and steam it in a steamer for 8 minutes.

Japanese-style baked thick eggs

Ingredients: carrots, onions, eggs

Exercise:

1, cut some diced carrots and chopped green onion.

2. Beat four eggs

3. Put carrots and chopped green onion into the egg paste and mix well.

4. Brush the oil in a hot pot and pour in one third of the egg liquid.

5. After solidification, roll it up and move it to one side of the pot, then pour in some egg liquid.

6. Repeat the above operations until the egg liquid is used up.

Ham and cheese toast

Composition:

A small piece of butter, two pieces of toast, two eggs, a proper amount of mozzarella cheese, half a ham and a proper amount of black pepper.

Exercise:

1. Dig a square ham in the middle of the toast and cut it into cubes.

2. Add butter to the pot and heat until it melts. Add toast slices, beat in an egg, add diced ham and shredded cheese, and cover with toast slices.

3. Turn over and sprinkle with black pepper and fry until both sides are cooked.

Ziran mantou

Composition:

Steamed bread, ham sausage, barbecue powder, eggs, sesame seeds

Steps:

1. Prepare all the ingredients, dice the cold steamed bread and slice the ham for later use.

2. Put the steamed bread and ham slices in a large basin, add an egg and stir well quickly.

3. Heat the oil in the pan, add the stirred diced steamed bread, stir-fry all sides golden, sprinkle with barbecue powder and sesame seeds, and mix well.

Milk flavored purple potato cake

Composition:

Purple potato 1, 50 ml pure milk, glutinous rice flour.

Steps:

1. Purple sweet potato is peeled, washed, cut into pieces, steamed and pressed into mud, and 50 ml of pure milk is added and stirred evenly, then glutinous rice flour is added and kneaded into smooth dough.

2. Take a small piece of dough, knead it into a circle and flatten it. After heating the pot, add a little olive oil to the pot, add the purple potato cake to the pot and fry it on both sides until it is slightly golden.

Egg jiaozi

Composition:

Frozen jiaozi 16.

Two eggs

Black sesame 1

Onion 1

Seasoning:

A little salt

Exercise:

1. Add a little salt to the egg and mix well. Cut the shallots.

2. After the water boils, put jiaozi into the pot, cook for 3 minutes, and let it cool;

3. After the oil is hot, put the cooked jiaozi in it and fry it on low heat until the bottom is golden;

4. pour in the egg liquid and solidify, sprinkle with black sesame seeds and chopped green onion.

Tips:

1. I used quick-frozen jiaozi, so I cooked jiaozi before frying it. Dumpling skin is easy to break directly.

2. It is best to use a non-stick pan, and the egg roll is easy to fry successfully;

Breakfast finger food pancake

Composition:

A spoonful of sweet noodle sauce, six lettuce leaves, three eggs, three sausages and three cakes.

Steps:

1. Prepare all the ingredients as follows. Heat the pot with a little oil, put the cake in the pot and don't thaw it.

2. When the cake bulges slightly, spread an egg and sprinkle with sesame seeds and chopped green onion. After the eggs are solidified and turned over, brush a spoonful of sweet noodle sauce.

3. Put two lettuce leaves and a ham sausage. Roll it up at one end, put it on a plate and serve it on the table! It is nutritious and delicious. It is really delicious.