Some elderly friends are not very picky about their diet, but some elderly friends are very picky about their food. They often eat what they like and don't eat what they don't like. In fact, in life, the elderly should pay attention to the reasonable combination of diet and do some diet adjustment work properly. Here we will introduce some delicious food for you.

pine nuts clear intestines and moisten skin

Pearly pine nuts are widely used in traditional imperial meals and have always been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. At the same time, pine nuts are a high-quality oil source, containing polyunsaturated fatty acids, which can alleviate the inflammatory reaction. In fact, our friends with poor digestive function can also eat more garlic and other foods appropriately. These foods have a very good sterilization effect and are also very good for helping us promote digestion.

porridge protects stomach and nourishes vitality

during the boiling process, the effective ingredients in the food have been released and dissolved in the soup, so it is easy to be digested and absorbed, and it is suitable for people with poor appetite and weak body. The dietotherapy effect of porridge is ever-changing. Onion porridge has bactericidal effect. Celery porridge can make defecation smooth. Sprinkling shallots in hot porridge can prevent colds ... In addition, porridge can also help drugs achieve better curative effect. For example, when we make porridge, we can also add some Chinese medicinal materials such as almonds and Poria, which will not only taste better, but also have a very good health care effect. Long-term consumption can improve us very well.

above, we have introduced many delicious foods suitable for diet regulation. These delicious foods are very beneficial to our human bodies, especially our elderly friends. If we have symptoms such as indigestion or loss of appetite in our daily life, we can also relieve the symptoms through these delicious foods, which is very helpful to our health.