For women, it can be said that "the head is not full, and the summer is suffering." Although the temperature is high in summer, the body is in a cold and weak state. "Yang qi" is like a "firewall" in the body. At this time, eating these five kinds of "aphrodisiac" warm foods can make the body stronger and spend the summer safely.
1 Yi Yan cake
The first time I ate it was at a friend's house. The first thing that attracted me was its face value. I didn't expect it to taste good. The most important thing is that the ingredient list is reassuring. Normal-temperature cakes made of natural foods are all "friendly" ingredients for women.
The main ingredient of Qidu Fangyi Eye Cake is red beans, which are cooked and crushed into red bean paste. Add some nutrients such as roses, red dates and peanuts, and make cakes by hand. Add extra xylitol to taste, so don't worry about excessive calories.
Finally, decorate the seven-degree Fang Yiyan cake with pitaya powder. Yi Yan cake tastes soft and delicate, and the soft and waxy taste is chewy, not easy to be sweet and greasy. The mouth is full of the smell of original food, refreshing and not getting fat. Take a few tablets in the summer afternoon to replenish your body with sufficient energy.
2. Ginger jujube tea
As the old saying goes, "Three slices of ginger a day don't need a doctor", we have a tradition of eating ginger in summer since ancient times, which fully embodies the wisdom of our ancestors. It's cold in dog days, so eating more ginger to warm up can improve your physical fitness.
It is best to eat ginger and jujube together in summer, which can not only alleviate the spicy taste of ginger, but also better stimulate the nutritional components of both, so as to achieve the effect that one plus one is greater than two. You can choose to cook for half an hour in the morning. You can also buy tea bags and ginger jujube tea, which saves time and effort.
Ginger and jujube are warm foods, so you should eat them before twelve o'clock in the morning and drink them while they are hot. Don't drink too much at once, or you will get angry easily.
3. Ziziphus jujuba seeds
Summer is hot and humid, and everyone is easily upset and fidgety, which affects sleep at night. We all know that "food supplement is better than sleep supplement", and high-quality sleep is very important for nourishing the body. It is suggested that you can hoard some Sanchuangui Suanzaoren Pills at home, which will help improve the quality of sleep.
Ziziphus jujuba seed is the seed of Ziziphus jujuba seed, which is a common ingredient for nourishing the heart and calming the nerves after frying. Mix with lotus seeds and longan, add honey and rock sugar to taste, and knead by hand to make Sanchuangui Ziziphus Spinosae Seed Pill. No matter from the taste or nutrition, it is better than eating jujube kernels alone.
Just like candy, Sanchuan Gui Suanzaoren Pill wrapped in gold foil tastes firm and soft, sweet and sour, and can also stimulate appetite. If you can't sleep well at night, eat two small balls, which are both satisfying and nutritious, and fall asleep quickly with a sweet good mood.
4. Durian
Durian is called "the king of fruit", which shows that it is rich in nutrients. However, the special taste of durian makes people's love for it polarized. If the taste of durian is acceptable, it is suggested that women might as well eat durian every three to five times in summer.
Durian is a kind of high-energy fruit, which contains many nutrients. Moreover, it is a warm fruit. Eating durian properly during physiological period can quickly replenish energy for the body and relieve physical discomfort symptoms.
Durian is a very good food for women to nourish their bodies in summer, but any food should be eaten in moderation. Durian is high in energy and calories. Eating too much is not only easy to get angry, but also increases the risk of obesity.
5. Black beans
Black beans are common ingredients in life. Don't look at the little black beans. They contain the "best" dietary nutrition among beans. Regular consumption of black beans can not only nourish the body, but also moisturize the skin, making the skin more delicate and fair, which is simply the "best" nourishing food for women in summer.
The best way to eat black beans in summer is to drink soybean milk, which is refreshing and easy to digest and absorb. At home, you might as well hoard some Sanchuangui black soybean milk powder, which is a classic combination of black beans and black rice, seasoned with maltitol. Adequate nutrition, extremely low calories, no burden to drink.
When you have a bad appetite in hot weather, brew a cup of black soybean milk with Sanchuangui black soybean milk powder, which is both nutritious and thirst-quenching. Soybean milk powder is fine and melts quickly, and it is not easy to agglomerate in layers. The taste is mellow and silky, and the bean flavor and rice flavor blend with each other, which is refreshing. Drinking a cup every day can nourish and beautify.
In short, it is to eat more mild and nourishing food, accelerate the absorption and circulation of nutrients in the body, and enhance physical fitness. This is also laying a good foundation for autumn and winter, especially for women who are afraid of cold in winter and have cold hands and feet. Don't be soft when you meet these five foods.