Academician Zhong Nanshan’s favorite food is either deep-fried or deep-fried. It is nutritious and healthy. At 84 years old, he is as strong as a young man!

Everyone has their own favorite food. Since it is delicious, it must be delicious, but many delicious recipes give up health for taste. This delicacy I am going to tell you is Academician Zhong Nanshan’s favorite. It not only tastes delicious, but also has high nutritional value.

Most of our daily diet is fried. If we are at a snack street, it may be fried or barbecued. Most of them are fragrant, heavy and spicy. Although it smells tempting, eating too much of it can do more harm than good to our health. This time, Academician Zhong Nanshan said, this delicious food is neither fried nor fried. Simple mix, nutritious and healthy.

In other words, this mixed kale has a sweet and crisp taste, is rich in vitamins and minerals, and is very popular among people. What's even more important is that when mixed with kale, not only do you get the raw kale, but you also effectively retain the nutritional value of the ingredients. It's no wonder that Academician Zhong Nanshan eats so healthily, he is 84 years old, but still as strong as a young man, so if he wants to have a healthy diet, he must not fall behind.

Without further ado, let’s take a look at how this mixed kale is made.

Required ingredients:

Mustard, garlic, soy sauce, salt, MSG, cooking oil.

[Manufacturing method]:

1. After buying the required kale from the market, we first soak it in water and wash it clean, especially the white frost on the surface of the kale. Clean it carefully.

2. Drain excess water from the washed kale and place it on the chopping board. Then use a knife to cut off the older, bottom part of the kale.

3. After peeling the garlic, rinse it with water and then cut the garlic into minced garlic.

4. Take out a clean bowl of suitable size that is commonly used at home, pour an appropriate amount of soy sauce into the bowl, sprinkle with an appropriate amount of MSG for seasoning, and mix the soy sauce and MSG evenly with chopsticks. Once the sauce is done, set it aside. We will use it later.

5. After all the ingredients are ready, you can start to heat the pot. After taking out the commonly used wok at home, scrub the surface of the wok clean, then pour an appropriate amount of drinking water into the wok, and sprinkle with about a spoonful of salt.

6. After adding salt, we cover the pot and simmer the water in the pot for a while until the water in the pot is completely boiled, and then we can start the next step.

7. At this time, put the kale we prepared in the pot and cook. After the kale is cooked, remember to press the leaves to the bottom of the pot and soak the kale in the boiling water.

8. Then pour about a spoonful of cooking oil into the pot. Add cooking oil to keep blanched kale still bright and green.

9. Blanch the kale, drain off excess water, take it out, then place it on the plate with the sauce, and add the chopped garlic.

10. Finally, pour in appropriate amount of hot oil. This colorful and delicious mixed kale is ready.

11. Carefully serve the prepared mixed kale to the table at home, and then you can share this delicious treat with your family.

After completing the above steps, this time, you and we have mixed the kale. Did everyone in front of the screen like this delicious and healthy dish after reading it?

[Warm Tips]:

When buying kale in the market, pay attention to those with few leaf fragments and fresh feel.