Yimi Gu Wu Tang

Practice steps:

Braised chicken soup with barley

Black-bone chicken: 200g, American ginseng: appropriate amount, coix seed: appropriate amount, ginger: appropriate amount, salt: a little, chicken essence: a little.

Detailed description of steps

1 Wash black-bone chicken for later use.

Wash and soak coix seed for two hours.

3 American ginseng and ginger for use.

Four black-bone chickens fly away the foam.

5. Put all the ingredients into the pot and add appropriate amount of water to boil, and stew for two hours, then turn off the fire.

Put a bowl on the table.

Nutritional value:

1. Black-bone chicken is rich in melanin, 18 amino acids and 18 protein, B vitamins and other trace elements, among which the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low.

2. The content of total protein and globular protein in serum of black-bone chicken was significantly higher than that of ordinary chicken.

3. Black-bone chicken contains more amino acids and iron than ordinary chicken, which is a tonic with high nutritional value; Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body.

Eating black-bone chicken can improve physiological function, delay aging, and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. Compendium of Materia Medica holds that black-bone chicken has the effect of tonifying deficiency.