Salt and pepper chicken is a delicacy made with chicken breast and eggs as the main ingredients, and chicken is a meat with high protein. The following is what I carefully prepared for you. I hope it will be helpful to you! < /p>
Salt and pepper chicken is a delicacy made with chicken breast and eggs as the main ingredients.
1. Chicken breast
1.1. Nutritional value of chicken breast
Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in Rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc. Chicken has a high protein content and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. . At the same time, chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the stomach, strengthens muscles and bones, activates blood circulation and unblocks collaterals, regulates menstruation, and stops leucorrhea.
1.2. Effects of chicken breast
It is neutral in nature, warm in taste, and sweet in taste. It enters the spleen and stomach meridians; it has the functions of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, and activating blood vessels. It has the effect of strengthening bones and muscles and adding essence; it can treat malnutrition, chills and chills, dizziness and palpitations, fatigue, irregular menstruation, postpartum milk deficiency, anemia, insufficient food intake, thirst, edema, frequent urination, spermatorrhea, and deafness. It has a good therapeutic effect on tinnitus and other weakness.
1.2.1. Strengthen the body
Chicken has a high digestibility and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body.
1.2.2. Improve immunity
In modern society, white-collar workers who are busy every day and often in a sub-healthy state should eat more to enhance immunity and reduce illness. Probability. Chicken *** has the effects of warming the middle and replenishing qi, replenishing essence and marrow, replenishing the five internal organs, and replenishing deficiencies. It is used to treat fatigue and emaciation, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, low postpartum milk, and thirst. Symptoms such as edema.
1.2.3. Tonifying kidney essence
It can relieve symptoms such as frequent urination, deafness, lack of sperm and coldness caused by insufficient kidney essence.
1.2.4. Promote intellectual development
It has antioxidant and certain detoxification effects. It has a better effect in improving heart and brain function and promoting children's intellectual development.
2. Eggs
2.1. Nutritional value of eggs
Each hundred grams of eggs contains 14.7 grams of protein, mainly ovalbumin and ovalbumin, which contain It contains 8 essential amino acids for the human body and is very similar to the composition of human protein. The human body's absorption rate of egg protein can be as high as 98%. Every 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, and vitamins D and B vitamins.
2.2. Effects of eggs
2.2.1. Brain-building and intelligence-boosting
Eggs have a great effect on the nervous system and physical development. They contain Choline improves memory in all age groups.
2.2.2. Protect the liver
The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic and immune functions.
2.2.3. Prevent and treat arteriosclerosis
American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have achieved unexpected and amazing results. They use eggs, walnuts, Lecithin is extracted from pig liver and given to cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol dropped significantly, achieving satisfactory results.
2.2.4. Cancer prevention
According to the analysis of human cancer mortality around the world, it was found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.
2.2.5. Delaying aging
One of the life-extending experiences of many long-lived elderly people is to eat an egg every day.
2.2.6. Beauty and skin care
Eggs are also rich in iron. Iron plays a role in hematopoiesis in the human body and transports oxygen and nutrients in the blood. The rosy beauty of a person's face cannot be separated from the iron element. If there is insufficient iron, it can lead to iron deficiency anemia, which will make the person's face look sallow and the faceplate will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to protect the beauty of the panel.
Calories in salt and pepper chicken
Dieters need to exercise reasonable diet control during the weight loss period, but diet control does not mean that they cannot eat meat. Some meats do not contain a lot of fat as people think, and the same is true for salt and pepper chicken in appropriate parts. Eating the right parts of salt and pepper chicken will not only prevent you from gaining weight, but will also help you lose weight.
1. Low calorie content. 100 grams of beef has 310 kcal, pork has 307 kcal, mutton has 176 kcal, duck has 183 kcal, and salt and pepper chicken has 134 kcal.
It can be seen that salt and pepper chicken is very suitable for slimmers who love beauty.
2. Eat more chicken breasts. The fat and calorie content of chicken breast is relatively low, often much lower than that of chicken leg, so chicken breast is a more ideal weight loss food.
3. Don’t eat chicken skin. Chicken skin is very greasy and contains a lot of fat.
4. Eat chicken legs in moderation. The fat content in chicken leg meat is also not high, and the iron content in chicken leg meat is much greater than that of chicken breast, and the taste is also better and more delicious.
People who should avoid salt and pepper chicken
The general population can eat it. It is more suitable for the elderly, sick and infirm people to consume. People who are obese or have weak gastrointestinal function, and are worried about diabetes or arteriosclerosis should eat more chicken breasts. People with colds and fever, strong internal fire, heavy phlegm and dampness, and people suffering from heat poisonous boils should not eat it.