Fish paste stewed with milk is a delicious and nutritious home-cooked dish. The main ingredients of this dish are fish glue and milk, which has many benefits in taste and health. This article will introduce you to the cooking method of this dish and the nutritional value of milk stewed fish glue, so that you can know more about it.

1. Materials and steps for making milk stewed fish glue To make milk stewed fish glue, we need to prepare the following main ingredients:

3g of fish glue, 5ml of milk, onion, ginger, garlic, soy sauce, vinegar, sesame oil, salt, pepper and a small amount of water. Next, the detailed steps are:

The fish glue is soaked until it is soft, and the water is soaked for at least five or six hours. Wash the soaked fish glue and cut it into small pieces with the same thickness. Add onion, ginger and garlic to milk, and season with salt and pepper. Pour the prepared milk into a hot pot and stew until it is slightly boiled. Add fish glue blocks and cook at one time. Add soy sauce, vinegar, sesame oil and other seasonings to taste. In this way, a delicious milk stewed fish glue is ready. Its taste is silky and rich, so it is very suitable for next meal.

second, the nutritional value of milk stewed fish glue. Milk stewed fish glue is not only a delicious dish, but also has many nutritional values:

Fish glue is rich in collagen, which has the functions of nourishing skin, connecting tissues and increasing skin elasticity. Milk is a high-quality food in protein, which is rich in calcium and vitamin D, and has the function of promoting bone growth and development. The spices and seasonings in this dish have the effects of warming, helping digestion and antioxidation. Therefore, the milk stewed fish glue not only tastes first-class, but also plays a nourishing role, which is beneficial to our health.

Third, the problems that should be paid attention to when making milk stewed fish glue, there are some problems that need to be paid attention to:

Soak the fish glue for enough time, otherwise it will be too hard and chewy. Adding more seasonings such as ginger, garlic, salt, etc. to milk can play a role in removing fishy smell and reducing taste. Pay attention to the heat when stewing, too much firepower will lead to abnormal milk and poor taste, while too little firepower will affect the taste of fish glue. Seasonings and spices can be increased or decreased according to personal taste. To sum up, stewed fish glue with milk is a delicious and nutritious dish. As long as you pay attention to the ingredients and heat, you can make a silky and rich dish. We hope this article can provide you with useful reference and let you learn how to make delicious and healthy milk fish stew glue.