Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, red bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

(2) Oatmeal porridge, vegetable meat buns and assorted pickles

Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander. Vegetable meat buns: flour, minced meat, sauerkraut, dried bean curd and mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

(3) black date porridge, fresh meat steamed stuffed bun, dried chicory and cowpea.

Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts. Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

(4) Preserved egg porridge, jam packets and minced vegetables.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam bag: flour, jam, walnuts and milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

(5) Wonton with vegetable meat, gingko cake and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnut and raisin.

Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

(6) Milk and fruit soup, fresh meat, diced beef and potatoes.

Milk custard: milk, apples and oranges. Fresh meat balls: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.

3. Nutritional breakfast recipes for middle school students

Nutritional breakfast recipes (1)

Dried porridge with celery and bean curd wrapped in minced meat and bean paste.

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.

Bean paste bag: flour, red bean paste, preserved fruit, lard.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

Nutritional breakfast recipes (2)

Oatmeal porridge, vegetable meat buns, assorted pickles.

Oatmeal porridge: oatmeal, shredded ham, carrot powder and coriander.

Vegetable meat buns: flour, minced meat, sauerkraut, dried bean curd and mushrooms.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

Nutritional breakfast recipes (3)

Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan.

Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts.

Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.

Nutritional breakfast recipes (4)

Preserved egg porridge, jam bag, minced Chinese cabbage.

Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.

Jam bag: flour, jam, walnuts and milk.

Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.

Nutritional breakfast recipes (5)

Wonton with vegetable meat, gingko cake and quail eggs.

Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.

Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnut and raisin.

Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.

Nutritional breakfast recipes (6)

Milk and fruit soup, fresh meat, diced beef and potatoes.

Milk custard: milk, apples, oranges and raisins.

Fresh meat balls: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.

Diced beef and potatoes: beef, potatoes, carrots and peppers.