How to make Mr. Baked Egg Toast:

Ingredients preparation:

1 slice of thick toast, 1 egg, appropriate amount of salt, appropriate amount of black pepper, Parmesan Mori cheese

How to make it:

1. Take a spoon and press out a square groove in the middle of the toast

2. Spread some cheese In the square

3. Crack an egg in the square

4. Sprinkle with black pepper, salt and cheese

5. Put it in the oven , bake at 200 degrees for 6 minutes (adjust according to the oven power).

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. The protein is high-quality protein and is good for the liver. It has a repairing effect on tissue damage;

2. It is rich in DHA, lecithin, and vitellin, which is beneficial to the nervous system and physical development. It can strengthen the brain, improve memory, and promote liver cell regeneration;

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3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Black pepper is warm in nature and pungent in taste. It has the effects of appetizing, digesting, detoxifying and dispelling cold. It has a therapeutic effect on food accumulation, cold and painful epigastric pain, nausea, vomiting of clear water, cold phlegm, cold dysentery, diarrhea, fish and shrimp poisoning and other symptoms.

The piperine contained in black pepper contains a certain amount of aromatic oil, crude protein, crude fat and soluble nitrogen, which can dissolve fat and help digestion. Moreover, black pepper also has antiseptic, antibacterial and treatment effects on colds and colds. In addition, black pepper can also be used as a seasoning for stews.

Toast is the transliteration of English toast. It is actually a tin-shaped bread made from a rectangular baked tin with or without a lid.

The bread baked in a covered grill is sliced ??into squares, and ham or vegetables are sandwiched between them to make a sandwich. The bread baked in an uncovered oven is in the shape of a rectangular dome, similar to a rectangular loaf.