How to cook fried lotus seed rice, which is especially good for the heart and is deeply loved by middle-aged and elderly people? As the saying goes: "Health preservation should be based on spiritual cultivation, self-cultivation should be based on practice, and people should be the first to do things." But when they reach middle-aged and elderly people, many people have learned to cultivate their body and mind, but many people don't pay attention to "spiritual cultivation", which makes their bodies get old quickly, so I often say that spiritual cultivation is "the support of life" to my friends in the body.

Lotus seed lotus seed is a good nourishing food. Some middle-aged and elderly people who know how to keep fit often eat lotus seeds. Moreover, Chinese medicine says that lotus seeds are sweet and astringent, deeply rooted in people's heart, lungs and spleen meridians, and have the effects of strengthening the spleen and benefiting the lungs, nourishing the heart and calming the nerves, and helping sleep. In particular, lotus seeds contain flavonoids, which has a very obvious cardiotonic effect. Therefore, it is recommended that middle-aged and elderly people eat lotus seeds 1-2 times a week, which is good for their health.

The raw materials for fried lotus seed rice are prepared in advance: 500g of fresh lotus, 0g of garlic10g, 5g of millet spicy, 5ml of soy sauce, proper amount of edible salt and vegetable oil.

The practice of fried lotus seed rice:

First, wash the lotus, and then put the appropriate oil in the pot. When the temperature is 7 minutes high, put the lotus in the pot and stir-fry for 3 minutes until the lotus is completely cracked. Then put the millet, garlic and edible salt into the pot, fry for 20 seconds again, and finally sprinkle a little soy sauce along the edge of the pot to take it out.

Longan Longan has been regarded as a "precious tonic" since ancient times, mainly because it contains "retinol, unsaturated fat, crude protein, various nutrients and mineral elements" and other essential nutritional elements. These nutritional elements together have the effects of "invigorating qi and invigorating spleen, calming the heart and calming the nerves", and "Daily Materia Medica" says that longan meat has the effect of "covering wisdom and calming the heart"

The raw materials of longan tea are prepared in advance: longan 5- 10g, and a small amount of boiled water.

The practice of longan tea: firstly, wash longan, then put longan and boiled water into a bowl and soak for 5 minutes before drinking.

Candied dates suggest that middle-aged and elderly people with weak constitution must eat more candied dates, because candied dates can not only enhance human immunity, but also have the effects of "invigorating the middle-aged and benefiting qi, calming the heart and calming the nerves". Eating three candied dates every day is good for your health. Although the candied dates are delicious, many people can safely sell them outside. Here, I will simply make candied dates.

Prepare raw materials in advance: 3 kg of jujube, 0/0g of cassava starch/kloc-0, 5g of baking soda, 0/0g of white sugar/kloc-0, and appropriate amount of cold water.

Processing method of candied jujube: firstly, put jujube, tapioca starch, soda and cold water into a basin and mix them evenly, then soak jujube for 5 minutes and pick it up, and then rinse jujube with water for later use.

Prepare a peeler, then remove the jujube core, and then draw a border on the surface of the jujube core with a wooden sign, which can make the candied jujube more beautiful. Put a proper amount of water into the pot, boil it, put jujube and sugar into the pot, then simmer slowly, and then cook jujube for 20 minutes.

Pick up the steamed jujube and put it in the sun for 2-3 days before eating. If there is a lot of weather, you can put the dates in the electric oven and bake them at 80 degrees for more than 3 hours when you get on the bus. Nourishing the spirit is "nourishing life"! It is suggested that middle-aged and elderly people eat more "lotus seeds, longan and jujube" when they are not short of money, which is good for the cardiovascular system!