The yellow catfish is a common marine aquatic product. Its body is yellow and there are many black spots on its back, which is very beautiful. The meat of yellowtail fish is delicious and nutritious, and it is a favorite delicacy of many people.

Purchasing of yellowtail fish

When purchasing yellowtail fish, you need to pay attention to the following points:

1. Choose fresh yellowtail fish. The body should be free of odor, the scales should fit tightly together, and the eyes should be bright.

2. Choose yellowtail fish of appropriate size. Generally speaking, the weight of yellowtail fish is between 500 grams and 1 kilogram.

3. Choose yellowtail fish with delicate meat. You can press it gently with your hands. If the meat is elastic, then it is fresher yellowtail fish.

Preparation of yellowtail fish

There are many ways to make yellowtail fish. Here is a simple and easy-to-learn method:

1. Prepare yellowtail fish. Fish, ginger slices, green onions, cooking wine, soy sauce, salt and other ingredients.

2. Wash the yellowtail fish, remove the internal organs, and cut into two sections.

3. Make a few cuts on the yellowtail fish and marinate it with salt and cooking wine for 15 minutes.

4. Pour an appropriate amount of oil into the pot, add ginger slices and green onions and stir-fry until fragrant.

5. Put the marinated yellowtail fish into the pot and fry until both sides are golden brown.

6. Add appropriate amount of soy sauce and water, cover the pot and cook for 10 minutes.

7. Finally add a small amount of salt to taste and sprinkle with chopped green onion.

The nutritional value of yellowtail fish

Yellowtail fish is a nutritious seafood. It is rich in protein, calcium, phosphorus, iron, zinc and other nutrients. For It has a very good effect in enhancing the body's immunity, promoting bone development, and preventing anemia.