Yam has the characteristics of invigorating the spleen and nourishing the stomach, high in fiber and low in fat, and has good effects of relaxing bowels, lowering blood pressure, lowering blood lipid and regulating blood sugar. Coix seed has the functions of detoxification, anticancer, stone prevention, weight loss, beauty, diuresis, detumescence, spleen strengthening and dampness eliminating. Red beans nourish the heart and stomach and so on. These nutritious foods are mixed together to make yam, red beans and barley cakes, which are more refreshing and soft, easy to export and have the taste of whole grains. Drizzle osmanthus and honey when eating, and the finished product is sweet and refreshing, with osmanthus fragrance.

Materials?

Yam: one

Coix seed: right amount

Adzuki bean: right amount

Osmanthus fragrans sauce: a little.

Dear: A little.

Pure water: a little

How to make yam, red bean and barley cake?

Wash and soak adzuki beans and coix seed until adzuki beans are completely swollen. I forgot to take a picture, so I used it temporarily, and I had time to make it up.

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Put the soaked adzuki beans and coix seed in a container, add some water, just like steaming rice at home, and then steam it in a pressure cooker.

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After the red beans and barley are steamed, crush them a little while they are hot, because I steamed them a little soft and didn't lump them, and then fry them in a non-stick pan for a while until the barley and red beans can be kneaded into a lump.

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Stir-fry red beans and barley into balls.

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Chinese yam is washed, steamed, peeled and pressed into mud. If you think the yam paste is too dry, you can add some milk or whipped cream.

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Take a little yam mud and wrap red beans and barley in it, and it will become a yam blank.

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Then use the moon cake mold to press out your favorite patterns. Because the yam mud is very sticky and easy to stick to the mold, there is a trick to solve it, that is, first soak the mold in pure water, then put the wrapped yam blank in it, and then press it out like a moon cake. Immerse it in water each time and repeat this step.

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When eating, honey and osmanthus sauce are diluted with a little purified water and poured on the yam cake.

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This photo is wrapped in red bean paste. Press out your favorite pattern with a mold.

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Drizzle with a little osmanthus sauce, sweet and waxy.

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This one is original with blueberry sauce on it. Sweet and sour blueberry yam will do.

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