Many friends don't know how to eat bird's nest correctly.

if you don't take supplements in the right way, even if you eat a catty a day, it won't help, but it will be counterproductive.

All of us who have eaten bird's nest know that it is tasteless, so many people who love food have a hard time with it. Bird's nest is tasteless and difficult to eat, so today I prepared several delicious bird's nest dishes for you.

1. Rock sugar bird's nest

Put the prepared bird's nest in a bowl, soak the dried bird's nest in clear water for 3-4 hours, then remove the impurities, and foam it with boiling water. Slice the sweet cherry

Add 5 grams of clear water and crystal sugar into the pot, cook with low fire until it is saccharified, filter out impurities with gauze, then pour the clean sugar juice into the bird's nest

, then pour the remaining clean sugar juice into the bird's nest, steam it for five minutes, take it out and sprinkle with cherry slices!

2. Milk bird's nest

The bird's nest is soaked in warm or cold water for one hour, and then torn into strips. At the same time, press the corners with your fingers, pick hairs with a small clip, and then rinse them with cold boiled water several times!

after washing, put it in a bowl, add the water that has just passed the bird's nest and soak it for about three hours

Pour it into a stewing pot together with the water that soaked the bird's nest, add a proper amount of yellow rock sugar and stew for 3 minutes!

after stewing, add half a box of pure milk, and then pour in the cut strawberries, and it will be OK.

3. Stew the bird's nest with red dates and medlar

Soak the bird's nest in water for 4-6 hours. Tear the soaked bird's nest into thick strips according to the texture.

Wash the red dates and medlar, put them in a stew with bird's nest and crystal sugar, add appropriate amount of water, cover the stew.

After boiling the water in the steamer, put the stew in the steamer, and stew it with medium and small fire until the crystal sugar melts. You can eat it!

4. Millet and red date bird's nest porridge

Wash the surface of the dried swallow cup, put it in a clean container, pour 1ml of purified water, and let it soak for 5 hours or more.

Tear the soaked bird's nest into strips, wash the red dates, add five small bowls of clear water into the pot, cover and boil over high fire, turn to low heat and cook for 3 minutes until the porridge becomes thick, add 1.5 small bowls of clear water (about 3 ml) after opening the cover, stir well

Add the soaked bird's nest, add the red dates, and cook over low heat for 3 minutes, during which time it is necessary to keep stirring to prevent it.

The above are several ways to eat bird's nest. For bird's nest, a food with great nutritional value, more attempts should be made in cooking, which will be more conducive to our absorption of bird's nest and further deepen our understanding of it.