I found myself gaining weight after the holidays, what should I do?

It is urgent to lose weight after the holidays, but there is no need to be too anxious.

We have compiled the weight loss recipes of many female celebrities for your reference. We hope that in the new year, everyone will learn from the stars’ persistence in losing weight and lose weight successfully!

021. Yang Liping’s weight loss recipe: never eat rice 03 1 cup of salt water + 3 cups of Pu’er tea in the morning; 1 small box of beef + 1 cup of chicken soup + 2 small apples at noon; 2 small apples + 1 slice of beef at dinner Yang Liping is 1.65 meters tall

, but weighs only 90 pounds.

Her recipe is as follows - drink a cup of salt water at 9 a.m.; drink three cups of Pu'er tea from 9 a.m. to 12 p.m.; have lunch at 12 noon, which consists of a small box of beef, a cup of chicken soup and a few small apples; and have dinner in the evening.

, only two small apples and a piece of beef.

Yang Liping never eats rice because she thinks carbohydrates are difficult to digest.

Lu Yu asked her in surprise whether she was hungry. She calmly replied: "The calories are enough. Look, I still dance and never fall on the stage." In addition, as long as there is a performance, Yang Liping will definitely not eat before.

Things, no water.

"Because as long as a person eats and drinks, no matter how thin the person is, the stomach will bulge out and look unsightly." The recipe remains the same all year round, and even the determined Yang Liping sometimes can't help but eat it.

"Whenever I see the Dai rice or Bai rice that I like to eat, I can't help but eat the small crucian carp in it, eating several of them, because eating fish will not make you fat. There is also butter tea, I can drink several cups. And

, I go crazy when I see spicy food." Although she doesn't eat much, Yang Liping revealed that she occasionally takes supplements to keep her body in good condition and her long hair black and shiny.

As for the prescriptions, she said with a smile: "I often read the "Compendium of Materia Medica", which contains everything from what to eat for hair and beauty. It is a very valuable asset for our country."

042. Fan Bingbing’s diet for weight loss: Mainly light dishes, drink more soup and juice.

05 Fan Bingbing’s weight loss recipe Fan Bingbing turned out to be very greedy. “Food is absolutely alluring in my eyes. I am a glutton. I must try local food wherever I go. My favorite is Yunnan’s food, which is sour and spicy.

It feels great. In the past, she ate more freely and without scruples. In addition to fried and spicy foods, high-calorie chocolate and cakes were her favorite foods. "Now she has changed her past for the sake of health and weight loss.

Some dietary habits include consciously drinking more soups and juices, mainly light dishes, and eating peanuts, sesames, walnuts, vegetable oils and other foods rich in protein and vitamins from time to time, because these things are beneficial to the health of the hair.

06 3. Chen Luyu’s weight loss recipe: 1 cup of sugar-free coffee in the morning; a dozen grains of rice at noon; half a piece of dark chocolate in the evening. 07 Chen Luyu’s weight loss recipe In a program, Chen Luyu revealed the secret of her slimness: “I just don’t eat staple food, rice.

It's only a dozen pills at most, but I don't waste any vegetables, fruits, chicken, duck, fish, or meat. If you want to lose weight, just follow my method and I'm sure it will work. And I finish it every morning.

After teething, you must drink a cup of coffee without sugar, otherwise you will not be able to eat anything that day. "Chen Luyu once updated a diary article on her blog called "My Weight Loss Recipe". She said, "Last week I wrote an article called "Abandonment."

"Forgive Yourself for the Reasons for Failure" encouraged my dear Lin to defeat obesity, and she received many messages from netizens asking for weight loss tips. "In the article, she taught some weight loss secrets. In addition to the old-fashioned "healthy breakfast" tricks, she also said, "

You can eat vegetables, fruits, chicken, duck, fish, and meat, but try not to touch staple foods, especially rice, during lunch and dinner.” In this blog post, she shared her own weight-loss recipe. The following is excerpted from Chen Luyu’s blog post:

1. Healthy breakfast Breakfast is the most important thing of the day. Usually, daily breakfast includes a cup of milk or yogurt, a banana, and a bowl of cereal.

A healthy breakfast can ensure metabolism throughout the day, which is very important for women. Therefore, only when the body's circulation is normal and the body is clean, can you have natural beauty.

2. Heat-clearing and nourishing ginseng tea. Take thin ginseng slices and brew them into a light ginseng tea, which nourishes the body and nourishes the skin without replenishing the "fire".

This came from the circle of friends.

It feels good to drink it and now I have a glass on hand.

3. You can eat vegetables, fruits, chicken, duck, fish, and meat if you do not eat staple food for lunch and dinner. However, try not to touch staple food, especially rice, during lunch and dinner.

4. Exercise by the way. Consistent exercise is the most ideal and effective.

You may not have a lot of time to go to the gym until you are sweating. However, if you take less elevators when commuting to and from get off work, climb more floors, and concentrate the day's exercise in climbing stairs and walking, your weight will decrease before you know it. Become lighter.