First of all, spinach is very nutritious, with very high vitamin C and protein content, and it also contains various trace elements, making it very suitable for postpartum consumption. Moreover, spinach has the functions of moisturizing the intestines and laxative, improving immunity, promoting metabolism, and cleaning the skin and delaying aging. Eating it after childbirth can effectively avoid constipation.

Secondly, kidney flower is also a very nutritious delicacy. It is rich in protein and has a conditioning effect on postpartum women. It is particularly effective in treating low back pain caused by kidney deficiency after childbirth. Cooking a nutritious and delicious soup with spinach can not only supplement the nutrients needed by the body, but is also good for postpartum milk production, so it is still very good to eat after giving birth, but it should also be done in moderation.

In order to avoid the fishy smell of spinach and kidney soup, you can marinate the kidneys in cooking wine and ginger for two hours before cooking them for a better taste. Moreover, postpartum exercise is less and constipation is more likely to occur, so you must pay attention to your diet and eat more fruits and vegetables rich in vitamins and dietary fiber.