Longan, also known as longan, contains a variety of nutrients, which are easily absorbed by the human body and have the effects of calming the nerves, strengthening the brain and treating insomnia. Apple also has high nutritional value, which contains a variety of trace elements and can lubricate people's skin. It is especially delicious to make longan and apple into nutrition porridge. Today, Xiang Xiao shared with you how to make delicious longan apples and nutrition porridge. I hope I can help you.

Tools/materials

Longan, apple, jujube, medlar, raisin, starch and brown sugar.

0 1

Prepare a red Fuji apple, wash and peel it, cut it into hob pieces and put it on a plate for later use. Note that apples must be fresh and sweet, so that the porridge made is better.

02

Prepare an appropriate amount of longan, remove the shell, soak it in water for a while, and then cook it, so that nutrition can be more easily integrated into porridge.

03

Then prepare a proper amount of jujube, medlar and raisins and soak them in water for about half an hour.

04

Put the soaked jujube and longan into the pot, both of which have the effect of warming up.

05

Adding a proper amount of brown sugar, medlar and raisins also has a warming effect.

06

Add a proper amount of clean water, boil over high fire and cook for about 15 minutes. The amount of water can be determined according to your own situation. I'm here for someone.

07

Prepare a proper amount of starch in the bowl, soak it in clear water, and thicken the water starch in the pot.

08

After boiling, pour the cut apple pieces into the pot and cook for about five minutes until the soup thickens.

09

You can drink it when you are out of the pot and bowl. Delicious and nutritious, it is a good product for warming and nourishing. It is very suitable for typhoid patients or lactating women.