When it comes to inducing vomiting, many people may not understand it. In fact, many people have done this. Many people may use vomiting to lose weight because some people cannot control their taste for food. Desire, so I can only eat and then vomit it out, so that I will not gain weight. Will inducing vomiting to lose weight harm the body?

1. Is it good to induce vomiting to lose weight?

What is the method of inducing vomiting to lose weight

Inducing vomiting to lose weight is based on the principle of "eating means not eating". An extreme form of dieting. In order to lose weight, various artificial methods are used to spit out all the food eaten, so as not to consume too many calories, thereby achieving the effect of losing weight while eating delicious food.

Is it useful to induce vomiting to lose weight

Is it useful to induce vomiting to lose weight?

Inducing vomiting to lose weight is actually an extreme dieting method. The food eaten is forced to vomit out, limiting the body's intake of too many food calories, and in the body's normal energy consumption state, the energy intake It can reduce the fat calories accumulated in the body. Long-term use can play a certain role in weight loss, but it is extremely harmful to the body and is not recommended.

Is it effective to induce vomiting to lose weight

The effect of inducing vomiting to lose weight is limited.

If you want to lose weight by inducing vomiting, you need to vomit out all the food you eat. However, generally speaking, it is difficult to remove all the food by inducing vomiting, and usually only one-half of the calories ingested can be removed. , so that half of the calories are absorbed, and inducing vomiting to lose weight is not an efficient way to lose weight.

In addition, if you want to induce vomiting to lose weight, you will have to vomit after eating every day. Once or twice a week will not work at all, but inducing vomiting several times a day is difficult to achieve, and it is harmful to the body. There is great harm.

How long does it take to induce vomiting to lose weight?

Induce vomiting after eating every day, and you may see the weight loss effect in a few days. However, the weight loss is not fat, but fat. Water and weight fluctuations are largely caused by dehydration. And when you eat again, your weight will quickly rebound back to your original weight, or even gain weight.

A slim figure is the pursuit of beauty-loving women, and wanting to eat delicious food without gaining weight is the dream of many people, so some girls choose to induce vomiting to lose weight, but inducing vomiting to lose weight is really Is it useful?

Tips

Inducing vomiting to lose weight is a very harmful way to the body. It will not only cause damage to teeth, esophagus, throat, etc., but also cause depression, malnutrition, dehydration and Eating disorders such as anorexia and bulimia can even be life-threatening, so girls should not sacrifice their health for weight loss, and the effects of weight loss are still limited. The only way to really help with weight loss is to eat a normal and reasonable diet coupled with consistent exercise to achieve healthy and effective weight loss.

2. Dangers of inducing vomiting

1. Esophageal burns

The method used to induce vomiting and lose weight is often to dig the throat with hands and induce vomiting of the food that has just been eaten. However, when vomiting is induced, gastric juice reflux will occur. The pH value of pure gastric juice is 0.9-1.5, which is a strong acid and will burn the esophagus.

2. Damage to teeth

The reflux of gastric juice caused when inducing vomiting not only causes esophageal burns, but also damages teeth. Although teeth are the hardest part of the human body, they cannot resist the repeated erosion of gastric acid, and tooth decay will occur in the long run.

3. Cause depression

Long-term use of vomiting-induced weight loss methods will cause unstable emotions such as depression or bipolar disorder, and may lead to mental depression. If you do this for a long time, you will develop a desire to vomit. The habit of vomiting may lead to anorexia and bulimia.