Losing weight means controlling calorie intake and reducing food intake. People who are used to eating too much at ordinary times are particularly prone to hunger once their food intake is reduced, especially at night. As we all know, eating at night is easier to get fat than eating during the day. This is because at night, our exercise is reduced, our metabolism is slowed down, and our calorie consumption is reduced. If you eat more at night, the calories you consume are more likely to be hoarded and converted into fat. But I'm hungry and really want to eat. What can I do?

When you are hungry at night, you can drink some water to suppress your appetite, but if it doesn't work, you can eat something properly. So how to eat specifically, and what to eat so as not to get fat?

1. Don't eat staple food, choose high-fiber vegetables and fruits

The staple food has high carbohydrate content and is not suitable for adding meals at night. When you are hungry at night, you can choose some snacks, vegetables and fruits that are low in calories and rich in dietary fibres. Such as fiber cakes, apples, vegetable salads, etc.

2. Don't be distracted when eating

Eating at night, many people like to eat while watching movies. Eating while watching TV is easy to get distracted, and you may eat too much before you know it. Therefore, don't be distracted by eating at night. You should calculate your calorie intake and don't "exceed".

3. Don't sleep immediately after eating

Are you sleepy after eating? Don't lie down at this time. Sleeping after eating is not only easy to get fat, but also affects the digestion of food, which is not good for the stomach.

4. Chew slowly when eating

Chewing slowly is more likely to make people feel full, and eating slowly can control the amount of food and avoid eating too much.