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Managing one's own desires is a lesson that everyone must do!

The great truth hidden in the small disturbance

My Tao Bao liked to eat meat floss since he was a child. When he was a child, he would eat various foods together. Now a box of 150 grams of meat floss can be eaten separately. Eat it all in one go.

Although the meat floss is made with fine craftsmanship, it is still relatively rich in nutrients, including carbohydrates, fats, proteins and various minerals.

But after all, the water is completely removed during the production, and the protein content is high. If you eat too much, it will not only be difficult to digest, but will also cause internal heat.

When Tao Bao was a child, I would put meat floss in the vegetable porridge, clear soup noodles, bread, and omelettes I made for her. Now that she has grown up, she no longer always keeps meat floss at home, and she will make sushi and sandwich. Bread, etc., are only bought when needed for some handicrafts.

I planned to make meat floss rolls for Tao Bao on Saturday, so I bought a box of meat floss and took it home.

When Tao Bao saw it, he said, "Mom, let me eat some meat floss first!"

"Okay, you can eat a little, and mom will make the rest for you today." Meat floss rolls."

After finishing my errands in the afternoon, I walked in and saw an empty box of meat floss on the dining table...

"Tao Bao, the meat floss is Have you finished eating? ”

“Mom, I couldn’t hold it back and finished it!” Thinking about it, she got angry from eating meat floss and egg yolk cakes a few days ago, and her stomach was uncomfortable, and she still had poisonous pimples on her mouth. Pimples, I’m really angry...

Thinking about it, I lost my temper, I’ve already eaten the floss, and I can only talk about getting angry and getting acne.

He said to Tao Bao: "Tao Bao, my mother is really angry about this!" After saying that, he went directly to the kitchen and started cooking.

Tao Bao knew that when I was in mood, I needed to stay by myself for a while, so she entered the kitchen in about 10 minutes.

While she was helping, we were chatting.

Tell her the advantages and disadvantages of eating meat floss and some basic common sense about healthy eating.

To tell the truth, not to mention children, how many adults can avoid being tempted? Therefore, I have nothing to say about self-discipline in eating and the desire for delicious food.

I just mentioned that no matter how delicious or nutritious things are, eating too much will cause harm to the body. No matter what you do, do it in moderation.

I saw it in the electronic diary she sent me today!

I was shocked that she had such a profound understanding. She mentioned controlling desire twice in her diary.

Learning to be aware of the thoughts in our hearts at all times and being able to manage our own desires is a lifelong lesson for each of us!

If a person wants to live out his life in this world, he needs the motivation to move forward, and motivation comes from human desire, so a person cannot live without desire.

People who have no desires or too few desires are easily happy with the status quo. They often feel that life is meaningless, confused and directionless, and even depressed.

Everyone has desires. Depending on the size of the desires and the different degrees of restraint, all kinds of people are formed.

Take people who like food. Because of their love for food and their strong desire to put food into their stomachs, they have become obese, hyperlipidemia and other diseases.

I don’t think desires are good or bad, but learning to manage your desires is crucial.

Take the story of Tao Bao eating meat floss. Eat a little if you want, and control the amount. Your stomach will be satisfied, you will eat happily, you will supplement your nutrition, and your body will be healthier.

But the amount of food is not sure. If you eat too much, you will not be digested, get angry, have an uncomfortable stomach, and feel uncomfortable. Your mother also has opinions, and you will not feel comfortable.

The greatest happiness in life is to know how to be satisfied. Knowing how to be content is true wealth.

How to be aware of whether your desires are suitable for your current stage

When a person wakes up every morning, he is very happy, in a good mood, and has some ideas about his work and life that day. Look forward to it and be able to face everything you face with confidence!

A state like this where you feel comfortable, have direction in doing things, have righteous thoughts, have a peaceful mind and not be anxious, be calm when things happen, and have no fear! I think it is when a person is in an excellent state that suits his desires.

Just imagine, what would happen if a person’s desire is greater than his or her ability? Anxiety, fear, complaints, confusion, tiredness...

Tossing and turning at night and unable to sleep, my mind is in a mess, and I always feel that there are too many things that have not been completed; I am too sleepy to get up in the morning, or It’s the thought of not knowing what to do or where to go after getting up, or being full of fear of what is going to happen...

This is something you should reflect on, maybe you had irrational desires , so that you are currently in a bad state and don’t know how to deal with it next?

Or your current abilities do not match your current desires, causing you to have unreasonable desires and feel confused and at a loss...

My friend Xiao He, born in 1985, has a big heart. After graduating from college, he has a dream to be as successful as Jack Ma!

But I never considered my actual situation. In the past few years, I relied on family funding to start a company with a few classmates. In two years, I spent millions from my family and overdrafted more than 10 credit cards. Now I face the pressure of debt collection every day.

On the contrary, one of his classmates also has great ambitions. After graduation, he started from his family background and his own conditions, planned carefully, sorted out the goals in stages, one step at a time, and now operates An Internet company is very profitable, with more than 500 employees.

If a person wants to effectively detect the rationality of current desires, review is a good tool.

We can reflect and summarize our actions every day. Reviews can be conducted in stages. For example, in addition to daily reviews, individuals also need to conduct weekly reviews, monthly reviews, and annual reviews.

Through introspection and summary, discover whether your own behavior and thoughts are suitable for the current stage of personal (or family/enterprise) development.

Of course, when I talk about the factors that are suitable for you, you have to consider the moral and legal aspects, including whether it is within your own capabilities, etc.

Acquire more experience through learning, reading, teachers, elders, etc., and get advice from communication!

How to manage your desires?

Nowadays, many people want to restrain their desires and suppress desires that they think are unrealistic or that they think are not good. This often backfires. This desire will not disappear, but will often disappear. Come out to harass you.

Take for example the fact that many adults are addicted to online games, because it can satisfy many people’s spiritual desires. Passing levels one by one, it pulls you to constantly prove your desires.

It was easy at first, extremely satisfying and intoxicating, but more and more you find that there are many tricks behind it, such as: you need to buy equipment and skins to pass the level, and you will suddenly find that, my God, I am not only consuming time and energy, but also investing a lot of money. Not only can I not afford it, but it has also seriously affected my work and life.

This is when you decide to give up, but the mental pleasure often tempts you, and you often end up playing another game soon, starting a vicious cycle again.

So the best way to prevent this from happening is to manage your desire for games.

Today, with the rapid development of technology, it is impossible for you not to play games at all in the 5G era, but you can find games that are more suitable for you and set time for yourself to play games; take the time to develop more Meaningful interests and hobbies; communicate more with friends and family to keep yourself busy and enrich your life...

Therefore, you will have no time to take care of those desires that interfere with you.

Take weight loss as an example. The biggest obstacle for many people to lose weight is that they can’t help but eat snacks between meals. So tell me, if you are busy all day long, will you still have time to eat snacks? I love eating snacks and can’t stop eating them because my mouth is too lonely!

Here are three suggestions for managing your own desires:

1. Write a behavioral diary every night

What did you do every day? What progress has been made? What areas need to be improved?

2. Get up early and meditate for 5 minutes every day

Clear your mind and focus on what you need to accomplish that day.

3. Develop fragmented time for reading every day

Carry a book with you and read it during fragmented time, because paper books are easier to calm down.

Not only when waiting for a bus, riding a bus, waiting for a meal, or taking a break, you can read a book so that your mind has no time to think about too many things.

Or practice Qigong Gong whenever you have some spare time. You can sit or stand, it's very convenient. I now spend my spare time reading or practicing Qigong.

How a person lives his life is inseparable from his desires! It can be said that every step he takes is driven by desires.

Being aware of the thoughts in your heart at all times and managing your desires is a lesson that everyone must do!