It is best to use fresh milk when making cakes, and ordinary pure milk is also acceptable.
Details of several kinds of milk:
1. Low-fat milk:
According to the different fat content of milk, milk can be divided into whole milk, semi-skimmed milk and skimmed milk. Calculated by drinking 25mL of whole milk every time, the fat in it will bring us about 8kcal of calories, accounting for more than 1% of everyone's daily fat. Low-fat milk or skim milk is often preferred by women.
2. Low lactose milk:
Most Asian adults are lactose intolerant to some extent; Different brands of low-lactose milk have different names, but in principle they all use lactose hydrolysis technology; Lactase synthesis system can restore part of the labor ability.
3. Nutritionally fortified milk:
Milk is one of the best sources of calcium in daily diet. Both free calcium and calcium caseinate-calcium phosphate complex+are very suitable for human digestion and absorption, and the absorption rate can be as high as 32%; High-calcium milk plays a icing on the cake. Although the added calcium components are inferior to milk calcium in "quality" due to different structures, the "quantity" advantage of about 35% is still obvious.
Many milk manufacturers also added vitamin D to high-calcium milk, which played a role in promoting calcium absorption and regulating blood calcium balance. Soluble dietary fiber is also increasingly added to milk, which can help people with poor intestinal function to enhance intestinal peristalsis and prevent and improve constipation.
4. Seasoned milk:
Although milk of various flavors will not add much "nutrition", it can enrich the choices; In order to cater to people's tastes, domestic milk brands also have many flavors of flavored milk such as red dates, honey, walnuts and peanuts for everyone to choose from.
note: some are made of special milk.