The charm of boiled water lies in its zero calories. Drinking it before meals can promote human metabolism and increase satiety. In summer, the drink that supplements enough water to the body without worrying about getting fat is boiled water. If the body sweats too much, adding some salt properly is more conducive to the balance of body electrolytes, and there is absolutely no side effect.

2. carbonated drinks, or not

Carbonated drinks should have no benefits except that they can make the throat feel instant pleasure ~ The calories of any carbonated drink are never lower than those of the staple food. Excessive carbonated drinks will take away calcium in the body, leading to long-term loss of calcium. If you really can't control yourself, low-calorie cola is a good choice, at least it can increase satiety for a short time without consuming calories.

3. Pure fruit and vegetable juice.

Freshly squeezed fruit and vegetable juice is really a healthy drink, and it can also give you enough vitamins. However, most fruit and vegetable juices bought in the market are added with sugar or from concentrated fruit and vegetable juices, that is, the sugar content is too high and the calories are too high. If you have enough perseverance to lose weight, it is ok to juice yourself at home. Remember not to put sugar!

4.milkshake, forget it

The taste of milkshake and ice cream, the cool temptation, makes people want to stop, but the heat is really the first among all kinds of drinks. The milkshakes and ice creams bought outside are generally high in sugar and oil, but it would be much better if you DIY yourself. By using low-fat cream, sugar substitutes and honey, you can greatly reduce calories.