Matcha powder has a special aroma and green color. Just sprinkle a little on it and the whole salad will be more attractive. Sweet potato and purple potato are rich in mild dietary fiber, which has the functions of moistening intestines, relaxing bowels, expelling toxin and nourishing stomach. Sweet potato is known as "longevity food" because of its high content of essential amino acids.
Anthocyanins in purple sweet potatoes can prevent cardiovascular diseases. Matcha contains tea polyphenols, which can regenerate high-efficiency antioxidant substances in human body and enhance immunity. At the same time, it has a great relationship with the health and beauty of eyes, and its "green" nature is favored by women who love beauty.
material
50g of sweet potato, 50g of purple potato, 4 strawberries (peeled and cut into small pieces), 65,438 oranges (peeled and cut into small pieces) +0/2, and a little matcha powder.
Sauce
Yogurt 1/2 cups
working methods
1. Put sweet potato and purple potato into a steamer, take them out after steaming, cool them and press them into mud.
2. Pour half the yogurt into a glass jar, and then add the purple sweet potato paste, sweet potato paste, strawberry and orange in turn.
3. Pour the other half of yogurt and sprinkle with matcha powder.
Shelf life: refrigerated for about 2 ~ 3 days.
Honey beans, hawthorn slices and mangoes are the "perfect match" of Guiling Ointment, and they are also very harmonious to eat together. Coconut juice is the "health first juice" recorded in traditional Chinese medicine, and it is a good product for cooling and quenching thirst.
Guiling ointment is mainly made of precious chickpea and Smilax glabra, which is a well-known product for clearing away heat and toxic materials, removing acne and relaxing bowels. Honey beans are rich in starch and are called "Valley of the Heart" by Li Shizhen, which can clear the heart and restore energy. Honey contains a variety of minerals, which also helps to soothe the nerves and replenish blood. Coconut juice and honey can slightly alleviate the bitterness of Guiling Ointment and make it easier to eat.
material
Turtle paste 1 50g (cut into small pieces), mango 1/4 (cut into small pieces), peach 1/2 (cut into small pieces), 2 tablespoons of honey beans, and hawthorn slices1tablespoon (broken).
Sauce
Coconut juice 1/2 cups, 2 tablespoons honey.
working methods
1. Pour coconut milk and honey into a glass jar, and then add the cut Guiling paste.
2. Add mango and peach, and finally sprinkle with honey beans and hawthorn slices.
Shelf life: refrigerated for about 2 days.
Sago has the effects of warming middle warmer, strengthening spleen and improving dyspepsia. A can of fresh fruit sago dew in summer can not only relieve summer heat, but also protect the spleen and stomach.
material
25g sago, kiwi fruit 1 piece, pitaya 1/2 pieces, cantaloupe 1/4 pieces, watermelon 1/4 pieces and appropriate amount of mint leaves.
Sauce
Coconut juice 1/3 cups
working methods
1. Pour sago into boiling water, stir while cooking. When there are white spots in sago, turn off the fire, cover and stew 15 minutes.
2. Take out the transparent sago, soak it in cold water for a while, then take it out and drain it.
3. Dig the pulp of kiwifruit, pitaya, cantaloupe and watermelon into small balls with a spoon.
4. Pour coconut juice into a glass jar, then add sago, kiwi ball, pitaya ball, cantaloupe ball and watermelon ball in turn, and finally add mint leaves.
Shelf life: refrigerated for about 2 days.
material
25g sago, orange 1/2 (cut into small pieces), papaya 1/4 (cut into small pieces), 5 strawberries (cut into pieces after pedicled), 8 blueberries ~ 1 0, and almond slices1spoon.
Sauce
Milk 1/3 cups, matcha powder 1 teaspoon.
working methods
1. Pour sago into boiling water, stir while cooking. When there are white spots in sago, turn off the fire, cover and stew 15 minutes.
2. Take out the sago that has become transparent, soak it in cold water for a while, then take it out and drain it.
3. Pour the matcha powder into the milk and mix it evenly, then pour it into a glass jar.
4. Put sago, papaya, strawberry, orange and blueberry into a glass jar in turn, and finally sprinkle with almond slices.
Shelf life: refrigerated for 2 ~ 3 days.
Lotus seeds, red dates and mung bean paste, sweet osmanthus fragrance with milk, don't you want to try it? Red dates, white lotus seeds and yellow osmanthus can not only enrich the color of mung bean paste, but also balance its cultivation.
The mung bean paste is smooth and easy to digest. It has the health-care effects of clearing away heat and toxic materials, relieving summer-heat, relieving cough, promoting diuresis and moistening skin. It is a healthy drink for all ages, especially for women who love beauty.
If you add jujube to nourish blood and soothe the nerves, lotus seeds to strengthen the spleen and clear the heart, osmanthus flowers to moisten the lungs and phlegm, and milk to moisten the intestines, the nutrition will be more comprehensive.
material
20g mung bean (dried), 20 lotus seeds (dried), 5 jujubes and a little dried osmanthus.
Sauce
65438+ half a cup of milk, 2 tablespoons of honey.
working methods
1. Soak mung beans and lotus seeds in clear water, cook until cooked, take them out and let them cool.
2. Cut the jujube in half, remove the core and cut into small pieces.
3. Pour the milk into a glass jar, and then add jujube, mung bean and lotus seeds.
4. drizzle with honey and finally sprinkle with dried osmanthus.
Shelf life: refrigerated about 1 day.
A can of delicious and interesting salad looks like a "small potted plant" from the top and a colorful rainbow from the side. To satisfy your craving for sweets, there are many kinds of fruits that can supplement your water, vitamins and dietary fiber. Oreo potted plant is a delicious and interesting dessert, and people can't help but try it at first sight.
However, the combination of cream and chocolate biscuits discourages many women who want to keep fit. In fact, as long as they put a little thought into it and replace most of the "potted plants" under the cream with fresh fruits, they can have the best of both worlds.
material
40g Oreo biscuit, 1 cup whipped cream, 20g sugar, 1 kiwi (cut into small pieces), 4 strawberries (cut into small pieces) and 1/2 mangoes (cut into small pieces).
working methods
1. Oreo cookies Take chocolate and put it in a fresh-keeping bag and break it into powder.
2. Take a larger container, pour in whipped cream and white sugar, and beat with an electric blender until the cream can't flow.
3. Put the whipped cream into the piping bag, and cut a small mouth with a diameter of about 1 cm at the top of the piping bag.
4. Put half an Oreo in a glass jar, squeeze in a layer of cream and add various fruits.
5. Squeeze in another layer of cream and add the other half of Oreo. Finally, decorate with a few pieces of fruit.
Shelf life: refrigerated about 1 day.
The oil in nuts is a kind of unsaturated fatty acid beneficial to human body, so it should be taken in moderation at ordinary times. All kinds of nuts are paired with strawberries, and the nutritional taste is perfect.
material
1 cup whipped cream, 20g sugar, 2 tablespoons walnut kernel (crushed), 2 tablespoons melon seed kernel (crushed), 2 tablespoons almond (crushed) and 4 strawberries (cut into 4 equal parts).
working methods
1. Take a large container, pour in whipped cream and white sugar, and beat with an electric mixer until the cream can't flow.
2. Put the whipped cream into the piping bag, and cut a small mouth with a diameter of about 1cm at the top of the piping bag.
3. Mix all chopped nuts evenly, pour one third of nuts into a glass jar and squeeze in a layer of cream.
4. Add half a strawberry, spread a third of chopped nuts, and then squeeze a layer of cream.
5. Add the remaining strawberries and sprinkle with the remaining nuts.