At the end of the year, all kinds of dinners come one after another, which makes you overwhelmed, but this can't be an excuse for you to eat and drink indiscriminately. Dinner at the end of the year is very particular. Then, how can the "entertainment family" eat correctly in order to satisfy their appetite without harming their health?

Try to choose red wine

Because polyphenols in red wine have the effect of preventing thrombosis, and winter is the high incidence season of cardiovascular diseases, so drinking a small amount of red wine can help prevent such diseases.

Start with a fruit platter

Fruits contain a lot of fructose and glucose. Eating fruits before meals can be absorbed by the body quickly, which can improve the blood sugar concentration. The crude fiber of fruits can also make the stomach feel full and help to control appetite.

Drink some miscellaneous grains soup after eating fruit

Drinking soup before meals is not only easy to further increase the feeling of fullness, but also helps to moisten the stomach, which not only reduces the stimulation of alcoholic drinks on the stomach, but also helps the stomach to digest when absorbing the delicious food behind.

Eating vegetarian food at night

This way, on the one hand, can prevent eating too much high-fat diet, and on the other hand, plant dietary fiber in vegetarian dishes can help gastrointestinal peristalsis and prevent constipation, which is one of the important causes of intestinal cancer. Compared with other meat dishes, fish contains 111% protein, and the amount and ratio of essential amino acids are most suitable for human needs, and are easily digested and absorbed by human body. In addition, fish is rich in magnesium, which has a good protective effect on the cardiovascular system. In addition, the fat of fish is mostly composed of unsaturated fatty acids, which can lower cholesterol.

Compared with cooking methods such as frying, frying and braising in soy sauce, the cooked food contains much less oil and the nutrients of the dish are less destroyed. In addition, although the braised dishes taste sweet, the salt content and sugar content are higher than those of cooked dishes, which is not good for health for a long time and often.

Drink ginger and brown sugar water after eating crab

From the point of view of traditional Chinese medicine, people with deficiency of spleen and stomach, especially patients with chronic gastritis, eating crab meat may cause stomach pain, diarrhea, vomiting and other symptoms. The solution is to drink a cup of ginger and brown sugar water after eating crab meat. Ginger is warm, which can enhance and accelerate blood circulation and stimulate the secretion of gastric juice, just as it complements the cold crab meat; Brown sugar has the same effect of warming stomach and dispelling cold as ginger. The combination of the two can warm the stomach better.

Drink some yogurt after eating hot pot

The temperature of hot pot soup is high, especially spicy hot pot, which has great stimulation to the gastrointestinal tract and is easy to damage the gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the gastrointestinal mucosa. Because yogurt contains lactic acid bacteria, it can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and weaken its role in producing toxins in the intestinal tract, thus preventing diarrhea, abdominal pain and other symptoms.

By doing this, you can certainly protect your health!