what seasonal food to eat for health at the vernal equinox? Seasonal food at the vernal equinox 1: Spring buds
Spring buds are eaten in spring. Confucius said "from time to time, don't eat", which means that you don't eat unless it's in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.
spring equinox health food 2: honey
Chinese medicine believes that honey is sweet, and when it enters the spleen and stomach, it can tonify the middle warmer, replenish qi, moisten the intestines and relieve constipation. The climate in spring is changeable, and people are prone to catch a cold when the weather is cold and warm. Because honey contains a variety of minerals, vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
spring equinox health food 3: spring bamboo shoots
Spring bamboo shoots, known as "the first vegetarian food", have been loved by people since ancient times. Scholars and gourmets are amazed at it, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious and refreshing, rich in nutrition, and can be vegetarian. Different practices have different flavors, and stir-frying, stewing, boiling and simmering are all delicacies. Local famous dishes such as "Chinese wolfberry spring bamboo shoots" in Shanghai, "white chicken with spring bamboo shoots" in Nanjing and "southern meat spring bamboo shoots" in Zhejiang all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so forget it if it is soaked in Vermarinli.
Spring equinox health food 4: red dates and other spleen-nourishing sweets
Sun Simiao, a famous doctor in ancient China, said, "It is advisable to save acid and increase sweetness in spring to nourish temper." It means eating less sour and more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so we should eat less sour food. However, people's outdoor activities in spring are more than those in winter, and their physical energy consumption is greater, and the required calories are increased. But at this time, the spleen and stomach are weak, and the digestive ability of the gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, the heat can be supplied by sweets appropriately. Jujube is such a good way to nourish the spleen in spring.
spring equinox health food 5: Chinese chives
The climate changes in spring, so it is necessary to maintain yang, and Chinese chives are the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the effects of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and its taste is especially delicious. Its roots are as white as jade, its leaves are as green as emerald, and its fragrance is fragrant. Spring leeks can be eaten in a variety of ways, which can be served with meat, eggs, shrimp, cuttlefish and so on, and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is particularly fragrant and delicious.
what soup to drink for health at the vernal equinox? 1. Huai Shan Yi Mi Raw Fish Soup
Ingredients: 1 raw fish, 15g of Huai Shan, 15g of Yi Mi, a small piece of dried tangerine peel, 1g of lean meat and 3 slices of ginger.
practice: wash the slaughtered raw fish and cut it into several sections; Wash yam and coix seed; Soak tangerine peel in clear water until soft, and scrape off the white pulp; Pat a small piece of ginger, heat the pot, rub it on the pot with ginger, put two tablespoons of oil, and fry until the oil is 6% hot. Boil the clear water in the earthenware pot, add the fried raw fish and other materials, boil over strong fire, turn to medium and small fire for one and a half hours, and season with salt.
2. Amaranth tofu fish head soup
Ingredients: 6g of amaranth, 2 pieces of tofu, 1 big fish head (about 6g) and appropriate amount of shredded ginger.
practice: wash everything separately and cut the amaranth into sections; Cut tofu into pieces; Remove gills from fish head, oil wok and saute ginger, and fry until slightly Huang Shi with a little hot water. Add 15 ml of clear water (about 6 bowls) to the earthenware pot. After boiling with strong fire, boil everything, then simmer for about 45 minutes, and then add salt.
efficacy: Chinese medicine also believes that amaranth can clear away heat, detoxify and moisten intestines. With tofu and fish head rolling, it has the effects of strengthening the middle energizer, removing the head wind, clearing heat and relaxing bowels. It is a good family soup in spring, suitable for men, women and children, cheap and good, and simple to cook.
the vernal equinox should be based on physical fitness, and different physical fitness should have different health preservation methods.
peaceful physique: it is what people call normal physique, and you only need to pay attention to the reasonable diet for health preservation at the vernal equinox.
qi deficiency constitution: manifested as weakness, fatigue, frequent sweating and easy catching a cold. In addition to diet recuperation, you should also exercise moderately.
yang deficiency constitution: cold in hands and feet and cold in stomach. For the body with yang deficiency, yang weakness can't be balanced with yin, and diarrhea is easy to occur. Therefore, we should eat scientifically and pay attention to warming.
yin deficiency constitution: dry skin, feverish hands and feet, flushed face, dry eyes, thirsty mouth and dry stool. You can eat more duck lotus root soup, lily and sesame seeds.
Blood stasis constitution: manifested as dark circles and dysmenorrhea in women. Older people have thick blood and blood stasis spots on their skin. Suitable for eating some seaweed, seaweed, black beans, grapefruit and hawthorn.
damp heat constitution: It is prone to acne and acne, with bad breath and yellow urine. You can eat melon, watermelon, mustard, cucumber, bitter gourd and cabbage in moderation.
qi stagnation constitution: manifested as depression and easy insomnia. You can drink Xiaochaihu soup, day lily egg soup and cereal milk. In the spring equinox, outing is very effective.
The vernal equinox keeps you healthy. Wechat blessing 1. When the vernal equinox comes, the vernal equinox separates you from indifference, which makes you embrace enthusiasm, from sorrow, which makes you happy, from illness, which makes you healthy, from failure, which makes success yours. I wish you all the bad luck and good luck to accompany you all the time!
2. At the vernal equinox, everything recovers. Add and subtract clothes, make the body a square root, multiply and divide nutrition, make health a cube root, write blessings into pi, and make happiness endless!
3. In the spring equinox, it is warm and cold at first, so pay attention to adding and subtracting clothes in the morning and evening, pay attention to preventing influenza during the high incidence of influenza in spring, go to bed early and get up early, exercise more, drink more water and eat more garlic, and breathe fresh air outside; I wish you health and keep company with you forever!
4. Spring is late and the breeze blows gently; Willow green silk, fragrant grass; Light tenderness, a little meditation, bless friends far away: spring, spring, strong spring, have a good mood every day!
5. Reminisce my thoughts into a sea, have feelings of all rivers flowing into the sea, let my dreams embellish a sky, depict the splendor beyond the sky, let the spring flowers gather into a scene, and render sincere and meaningful blessings. The vernal equinox is coming again. May you be happy!
6, the climate changes in spring, and the human body clock will be chaotic. Pay attention to cold prevention when you are weak, and eat more vinegar and garlic. Outdoor running and boxing, exercise to prevent colds. A small reminder of love in spring will ensure your health and longevity.
7. The footsteps of the season have reached the vernal equinox. I miss you very much and miss your dreams very much. I would like to hold your hand and running all the way, knock on the green door at the beginning of life, the most solid root of middle and lower dreams, and count the full marks of happiness together. Dear friends, happy vernal equinox.
8. When the vernal equinox arrives, the temperature rises and the spring is beautiful. When the rain falls, everything recovers; The river has risen and the spring is thick; The buds are sprouting and thriving; In a wonderful mood, triumphant; Greetings are here, and my heart is warm. May you laugh and enjoy spring!
9, the vernal equinox is busy with health care, and there are secrets for food escort. Lily lotus seed sparerib soup is a good prescription to dry and maintain beauty, duck glutinous rice porridge sticks to clear and warm the stomach and keep out the cold, and ham and melon stew soup is fresh, delicious and nutritious, moistening the lungs and white fungus to stew rock sugar, nourishing yin and protecting the liver. Warm care has been sent, I wish you happiness and well-being!
1. The willows are green until the vernal equinox, the grass grows and the warblers fly everywhere, and the spring is bright and beautiful. I wish you good luck, prosperous business and gold, good health, happy family and wonderful life! Happy vernal equinox!