In addition to the taste, satiety is also very important, so staple food has become an indispensable part of daily diet, so which foods have satiety?

Hungry food list:

1, oatmeal

2. Salmon

3.almonds

4. eggs

5. Whole wheat bread

6.avocados

7.sweet potato

1, oatmeal

For people who lose weight, rice and noodles are definitely not among them, so oatmeal has become a good substitute, which is not only high in nutritional value but also easy to digest, and has the effect of lowering blood fat. You can eat it directly with milk or yogurt.

2. Salmon

Many people feel hungry and want to eat staple food. In fact, some meats have a strong satiety. Salmon is one of them, with high fiber content, and there are many in protein.

3.almonds

Almond is a kind of nut food. Generally, no one will eat it as a staple food, but you can eat it properly to alleviate the problem of gluttony, but you must remember to choose the original flavor. High nutritional value can also increase satiety.

4. eggs

Eggs are one of the foods we often eat in our daily life. The content of protein is undoubtedly very high, and it is a very healthy food. You can eat it at noon in the morning and at night, and you are very hungry.

5. Whole wheat bread

Friends who like to eat bread generally choose whole wheat bread, because it has high nutrition, low calories and a good feeling of fullness. It's good to have eggs or fruit for breakfast.

6.avocados

The taste of avocado is not what most people like, but it is very hungry and has high nutritional value. It can be mixed with salad or made into sandwiches. It tastes good with it.

7.sweet potato

Sweet potato is a coarse grain food with high nutritional value and low calorie. Can directly replace the staple food, control appetite and prevent hunger. The important thing is that it tastes good. I strongly recommend it to everyone.