It is women's nature to pursue beauty. Many girls want to lose weight in order to become more and more beautiful. Everyone knows how much slimming has changed a person, not only in appearance design, but also in mental state. In the past, I suffered a lot because of my fat figure. Now, although I am not as fat as before, losing weight is still my long-term overall goal, in order to get better and better. Many people want to know what to eat to lose weight in summer. Today, I will share a fat-reducing meal that I have eaten for a long time. It is high in value, delicious and low in fat. Their name is Purple Sweet Potato Smoothie.

Purple sweet potato smoothie is a special food made by steaming purple sweet potato, adding milk to make it into mud, and then adding various fresh fruits and dried fruits. Not only the high value, but also the taste is quite good. The method is also simple, and the key is that the nutrients are low in fat. It is a very good choice for babies who want to lose weight. It can not only make them feel hungry, reach their mouths and stomachs, but also lose weight. It is very simple. This method of losing weight is much better than what slimming products they eat. It is natural and has no adverse reactions.

Purple sweet potato is low in fat and calories, and can also feel hungry. Every 1g of purple sweet potato contains only .2g of human fat, which is 1/4 of that of rice. In addition, purple sweet potato contains a lot of zinc, which can control the body's absorption of sugar, prevent sugar from transforming into human fat, and has the effect of preventing fat accumulation. On the other hand, purple sweet potato contains a lot of fiber, which promotes the peristalsis of the stomach and intestines, and ingests too much vegetable oil in clearing intestines and detoxifying. Therefore, purple sweet potato has a good weight loss effect, and you can eat more in summer to lose weight. Then Xiaobian will recommend the specific method of purple sweet potato smoothies to everyone. The method is very simple. Let's take a look at the Aauto Quicker video. In summer, if you want to be thin, you often eat it. Its nutrients are low in fat, high in value, delicious, and you can easily eat a perfect figure. Purple sweet potato smoothie

Food: purple sweet potato, sour milk, dried blueberries, cereal rings and melon seeds (can be adjusted according to your own hobbies). Practice flow: Step 1: Peel and clean the purple potato, cut it into pieces, steam it in water, steam it to a level where chopsticks can easily penetrate, and turn off the fire and take it off. Step 2: put the steamed purple sweet potato into the wall-breaking machine, pour in a proper amount of sour milk or milk, start the program, make it into fine mud, and pour it into the plate. Step 3: Finally, we put a proper amount of fresh fruit or dried fruit on it and put it into a beautiful shape, and their purple sweet potato smoothie will be ready.