Because undercooked eggs may contain many microorganisms that are harmful to the human body, this will have an impact on the digestive tract of the human body and may lead to diarrhea.

The protein structure of raw eggs is compact, and most of them have been excreted before being absorbed by human body. However, after the eggs are heated and cooked, protein will solidify and denature, and can be fully hydrolyzed into amino acids easily absorbed by the human body, with little loss of nutrients.

You can directly wash the eggs with boiling water, which must be boiling water, so that the nutritional damage will be less and the general microorganisms will be killed. Remember to add some salt or sugar according to your personal taste, and be sure to choose eggs at home, so that the smell will not be too strong.