sishen decoction

sishen decoction is a Chinese medicine diet soup spectrum, which can nourish the spleen and stomach, moisten the lungs and reduce noise; It also has the effects of whitening skin, reducing wrinkles and spots; Very suitable for this season.

ingredients

ribs/chops 15g

Coix seed 25g

Euryale ferox 25g

yam 25g

Poria cocos 25g

2 slices of ginger

a few scallions

1 teaspoon of cooking wine

4 grams of salt

.

Step 2

Soak Coicis Semen, Euryale Semen, Rhizoma Dioscoreae and Poria in clear water three hours in advance, put all the materials into the ribs soup, and add 2 slices of ginger, several scallions and 1 spoonful of cooking wine;

Step 3

Boil the soup in the pot and simmer for about 2 hours until the ribs and four ingredients are cooked and tender; After adding salt, turn on the fire and roll it to make the material more tasty; Put it into a bowl and sprinkle a little pepper and chopped green onion, which is a good nourishing soup with salty and delicious taste.

Tips for Sishen Soup

In addition to ribs and soup, it is best to eat all the coix seed, gordon euryales and yam. These three ingredients taste good, which are both Chinese medicine and delicious food. Poria cocos tastes worse. If you don't like it, you don't have to eat it. Anyway, the efficacy has been dissolved in the soup.