Gastrodia stewed duck is a very delicious and nourishing recipe. The main ingredients of this delicacy are gastrodia and duck. Duck meat is a kind of meat that many people like to eat, and gastrodia is a kind of herb. , its rhizome can be used as medicine, and it is very effective in treating dizziness, numbness of limbs, and convulsions in children. However, for this medicinal diet recipe, what are its therapeutic effects, food selection, and contraindications? Woolen cloth?

How to cook Gastrodia stewed duck

Gastrodia stewed duck is mainly a medicinal delicacy cooked with duck and Gastrodia as the main ingredients. When cooking, add some auxiliary materials to use it. Stewed in a pot, the stewed soup is both delicious and nutritious. In addition, the cooking method of this nourishing medicinal delicacy is relatively simple. Below, Mawang Encyclopedia will introduce to you some common home-made ways to stew duck with Gastrodia elata!

Method 1

Ingredients: 1/2 teal duck, 10 grams of Gastrodia elata slices, 250 grams of winter bamboo shoots, 2 slices of ginger, 1500 grams of water

Steps:

1. Cut the old duck into pieces, boil it in water, take it out, wash it and set aside for later use. Peel the bamboo shoots and boil them in boiling water for 3 minutes. Remove the old roots and cut into thin slices.

2. Pour water into the pot, add duck pieces, bamboo shoot slices, gastrodia elata slices and ginger slices, simmer over low heat for 3 hours, and season with salt when eating.

Intimate suggestions:

1. For old ducks, it is best to buy teal, which is very effective in nourishing yin and removing dampness. As for Gastrodia elata, it is best to buy those from Guizhou or Sichuan. The quality of Gastrodia elata in the region is good.

2. Wash the old duck after boiling it in water, so that the stewed soup will be clearer.

3. Adding bamboo shoots can absorb oil and increase freshness. Of course, it’s okay not to add it.

4. This soup calms the mind and increases intelligence, nourishes yin and dispels wind. It is especially beneficial for headaches and dizziness caused by internal wind. It is beneficial to eat.

Method 2

Ingredients: 15 grams of gastrodia elata, 30 grams of raw rehmannia glutinosa, 1 duck (500 grams), appropriate amounts of refined salt and MSG

Steps:< /p>

1. Remove the internal organs from the duck and clean it.

2. Then wash the Gastrodia elata and Rehmannia glutinosa and slice them into slices. 2. Stew them with the duck in a casserole until the duck is thoroughly cooked.

3. Finally, the delicious Gastrodia stewed duck is cooked. This delicacy can be eaten as both meat and soup, so it is suitable for regular consumption.

Nutritional effects: This delicious medicinal diet has a good effect on calming the liver and nourishing yin, and is more suitable for patients with pregnancy-induced hypertension syndrome due to yin deficiency and yang hyperactivity. ...

Therapeutic effects of Gastrodia stewed duck

I don’t know if everyone has eaten this delicious dish, Gastrodia stewed duck. Those who haven’t, don’t miss it! Not only does it taste very good, but it also contains very high nutritional value! So, what are the main nutritional values ??of this delicious dish?

Before we understand the nutritional value of this delicious dish, we can first learn about the nutritional value and efficacy of the main ingredients of this dish, Gastrodia elata and duck!

Let’s take a look at Gastrodia elata first! Although Gastrodia elata is a herbal plant, don’t underestimate it, it has many functions! The main functions of Gastrodia elata include dispelling rheumatism, relieving pain, promoting qi and activating blood circulation. It has the effects of analgesia, sedation, anti-convulsant, lowering blood pressure, improving eyesight and increasing intelligence.

Let’s take a look at the delicious duck meat again! The nutritional value of duck meat is very high. Duck meat contains protein, fat, carbohydrates, various vitamins and minerals, etc. The protein content is about 16-25%, which is much higher than that of livestock meat. The fat content in duck meat is moderate, lower than that of pork, easy to digest, and evenly distributed throughout the body's tissues. Old duck meat is a meat that contains relatively high amounts of B vitamins and vitamin E. Unlike livestock meat, old duck meat has the highest potassium content and also contains higher amounts of iron, copper, zinc and other trace elements.

After the above detailed analysis of the nutritional value and therapeutic effects of Gastrodia elata and duck meat, everyone must be well aware of the therapeutic effects of the delicious dish of Gastrodia stewed duck! For those who like duck meat, you can’t miss this delicacy!

Selection of ingredients for Gastrodia stewed duck

Gastrodia stewed duck cooked with Gastrodia and duck meat is a delicious and nutritious medicinal recipe. If you want to make this recipe The food is delicious and tempting, but having superb cooking skills is not enough! Because as the saying goes, "It's hard for a good woman to cook without rice." No matter how good your cooking skills are, it's all useless if you don't choose the ingredients well! So the choice of ingredients is very important! Below, Mawang Encyclopedia will teach you some tips on buying Gastrodia elata and duck meat!

How do we identify the quality of Gastrodia elata, which has extremely high medicinal value?

According to the experience of old pharmacists, the method of distinguishing true and false Gastrodia elata can be summarized as follows: "Gastrodia elata is long, round, flat and slightly curved, with more than ten dot-like rings; the top of the stem has a parrot's mouth, and the bottom scar looks like an umbilical cord." Round. "In addition, we can also identify Gastrodia elata by its color and solidity. Gastrodia elata is yellowish-white, translucent, plump and solid, and gray-brown, light-bodied, and hollow in cross-section is inferior. By region, Guangyuan in Sichuan, Ningqiang in Shaanxi, Hunjiang in Jilin, and Shennongjia in Hubei all produce high-quality gastrodia elata, which is known as authentic medicinal materials.

What should you pay attention to when purchasing delicious duck meat?

The first thing is to look at the color. The body surface of the duck is smooth and milky white. When the duck meat is cut into a rose color, it means that the duck meat is of good quality. If oil oozes from the surface of the duck meat and appears light red or milky yellow, but the cut surface turns dark red after being cut, it means the duck meat is of poor quality and should not be selected. Next is the smell. Good duck meat should be fragrant, but if you smell the abdominal cavity of a duck of average quality, you can smell a fishy and musty smell. If you smell a strong odor, it means that the duck meat has deteriorated. Finally, it’s time to touch the meat. The fresh and high-quality duck meat feels very firm, with raised breast meat and salt frost clearly visible on the inner wall of the abdominal cavity. If it feels soft and the abdominal cavity is moist, it means the duck meat is of poor quality; if it feels soft and sticky, it means the duck meat may have deteriorated and you should not buy it again. ...

People who should avoid Gastrodia elata stewed duck

Gastrodia elata, as a relatively precious medicinal material, can not only be used to make various medicines, but can also be cooked with ingredients. As for recipes that are both nutritious and delicious, Gastrodia stewed duck, which is cooked with duck and Gastrodia elata, is a relatively common medicinal diet recipe. This medicinal delicacy not only tastes good, but also has great therapeutic effects! However, when we eat it, we must understand the contraindications for Gastrodia stewed duck!

For Gastrodia elata, a plant that can be used both as medicine and food, the following groups should avoid it:

1. For patients with reduced body fluids, blood deficiency, yin deficiency, etc. Gastrodia elata should be used with caution.

2. Even when treating symptoms such as hyperactivity of liver yang and phlegm blocking the meridians, when using Gastrodia elata, it is necessary to carefully examine the condition, grasp the pathogenesis, and add or subtract according to the symptoms, in order to achieve good therapeutic effects.

3. Gastrodia elata should not be fried for a long time. The main component of Gastrodia elata is Gastroside, which is highly volatile when exposed to heat. Decoction of Gastrodia elata and other medicines will lose the effective sedative and analgesic ingredients due to heat. Therefore, it is best to moisten Gastrodia elata with a small amount of water first, then cut it into thin slices after softening, dry or dry it in the sun and grind it into powder, then drink it with the decoction, or grind it into pills or powder.

4. When using single-flavor Gastrodia elata or Gastrodia elata preparations, if you experience dizziness, chest tightness, shortness of breath, nausea and vomiting, accelerated heartbeat and breathing, skin itching, etc., you should stop taking the medicine immediately. Those with severe symptoms should go to the hospital in time. Hospital diagnosis and treatment.

The main groups that should avoid duck meat are:

1. It is suitable for consumption by ordinary people, especially those who have heat and upper body pain. People with fire should eat it; people with low-grade fever, weak constitution, loss of appetite, dry stool and edema are better to eat it. At the same time, it is suitable for people with malnutrition, postpartum illness, physical weakness, night sweats, nocturnal emissions, women with scanty menstruation, dry throat and thirst; it is also suitable for cancer patients and those who have undergone radiotherapy and chemotherapy, diabetes, liver cirrhosis, ascites, tuberculosis, and chronic nephritis and edema.

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