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What kind of Chia seeds are the best and how to choose Chia seeds?
Chiaya seed is a kind of health food, and now it has attracted many people's attention. Chiaya seeds are rich in dietary fiber and unsaturated fatty acids, which are beneficial to human health. Pregnant women can also eat chia seeds in moderation, but the composition of chia seeds is not very clear, which has certain side effects and is easy to cause allergic reactions. Pregnant women should be careful when eating, even if they eat, they should not eat too much. So what kind of Chia seeds are the best, and how to choose Chia seeds?

Chia seeds often appear in some food photos, also known as Chia seeds? The number one seed of 2 1 century? This statement is a bit exaggerated, but Chia seed is indeed a food with many nutrients. The particle is not big, and it is very similar to sesame, so it is also called? Foreign sesame seeds? .

The colors of Chia seeds are white, brown, black, beige and so on. Although the colors are different, there is not much difference in their nutritional components. On the contrary, the color of Chia seeds may be affected by the differences of planting areas and soils, so there is no need to be too entangled in the choice of color.

It is generally recommended that you choose black or white when buying Chia seeds. It doesn't matter much even if there are spots on Chia seeds. White and black can be bought together. But don't buy reddish-brown shriveled seeds. This Chia seed is immature, its nutrients are destroyed, and its taste is not very good.