High-calorie foods usually refer to foods rich in fat, carbohydrates and protein, which can provide a lot of energy. The following are some common high-calorie foods in daily diet:
1. Nuts: such as peanuts, walnuts, almonds and cashews, which are rich in healthy fat and protein.
2. Avocado: It is rich in healthy fat, especially monounsaturated fat, which is beneficial to cardiovascular health.
3. Full-fat dairy products: such as full-fat milk, full-fat yogurt and full-fat cheese, which are rich in calcium and protein, but high in calories.
4. Desserts such as cakes, chocolates and ice cream: They usually contain a lot of sugar and fat, which is the representative of high calorie.
5. Red meat: such as pork, beef, mutton, etc., which is rich in protein and iron, but high in calories, it is recommended to eat it in moderation.
6. fried foods: such as fried chicken and French fries, are extremely high in calories and contain more unhealthy fat.
7. cookies, cookies, cakes and other pastries: usually contain high sugar and fat, and have high calories.
8. sugary drinks: such as carbonated drinks, fruit juices, sports drinks, etc., usually contain high sugar and high calories.
9. Candy: such as chocolate candy, soft candy, hard candy, etc., which contains high sugar and calories.
1. Preserved fruits, candied fruits and other foods: Although they contain certain vitamins and minerals, they are high in calories due to more sugar and additives.
Please note that although high-calorie foods can provide energy for the body, excessive intake may lead to health problems such as obesity and cardiovascular diseases. Therefore, it is recommended to maintain a balanced diet, eat high-calorie foods in moderation, and ensure that you eat enough vegetables, fruits and dietary fiber.