Pregnant people can eat beef vermicelli soup because beef is particularly rich in nutrients.

Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is especially suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues.

Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter.

Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation.

It is suitable for people with depression of middle-Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.

Foods that pregnant women are absolutely prohibited from eating 1. Alcohol: Alcohol is an important factor leading to fetal malformations and mental retardation.

Pregnant women should avoid drinking alcohol during pregnancy, and it is best not to eat drinks and foods containing alcohol.

2. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. The lack of calcium during pregnancy can easily affect the development of fetal teeth and bones.

Sugar is not a basic nutrient, and excessive sugar intake can cause pregnant women to be overweight.

3. MSG: The ingredient of MSG is sodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

4. Pickled foods: Although these foods are delicious, they contain nitrite, phenylpyrene, etc., which are very harmful to the body.

5. Foods containing caffeine: Coffee affects the human endocrine system and can change the ratio of estrogen and progesterone in women to a certain extent, thereby indirectly affecting the implantation and development of fertilized eggs in the uterus.

Pregnant women should not eat raw food during pregnancy, especially fish and some seafood.

Because these raw foods may cause parasitic infection or bacterial infection, leading to parasitic or bacterial gastroenteritis, etc., causing unnecessary discomfort.