Iron is the most important nutrient for infant growth and development. Many fruits and vegetables in our daily life contain iron. There are quite a few fruits and vegetables suitable for babies to supplement iron! However, because the baby is relatively young, the body is still developing, and the gastrointestinal function is relatively weak, so special attention should be paid to giving the baby iron-supplementing fruits and vegetables!

Fruits suitable for iron supplementation. Cherry, peach, red, apple, orange, red date and more! They are fruits that are high in iron, especially cherries and peaches. Cherry is rich in nutrients, delicious, and has the effect of nourishing blood and moisturizing skin. There are also peaches, which are fruity and rich in vitamin C. Babies love to eat them. Try picking some ripe, soft cherries or peaches and separating the pits. It’s easy for babies to eat and they’re not afraid of choking! It can also be combined with other fresh fruits to make juice or puree for your baby to eat, which makes it easier to absorb iron!

Vegetables suitable for iron supplementation. Black fungus, soybeans, peanuts, kelp, seaweed, celery, tomatoes, etc. They are all vegetables high in iron! Black fungus has the highest iron content! Your baby won’t like cooking alone! We can add some bones to make soup or porridge and serve it with some fresh vegetable leaves. It’s easier for babies to digest and absorb iron!

The best way to supplement iron is animal food. The iron in animal foods is the iron in heme, which is a divalent iron ion. It is easily absorbed after ingestion and used to synthesize hemoglobin. What is more suitable for 2-year-old babies is the blood of healthy animals, made into blood tofu, liver puree, minced meat, beef soup, and egg custard. In addition, spinach, eggplant and cinnamon red dates also contain higher iron, but the absorption rate is lower than animal foods. Eating fresh fruits often contains vitamin C, which is beneficial to the absorption of iron.

The above fruits and vegetables are not only rich in iron to supplement the baby, but also rich in a variety of vitamins, especially vitamin C, which plays an important role in promoting the absorption of iron and improving body function and health. effect.

Scientific iron supplementation is of great help to the baby's physical development and healthy growth! If you have better methods and opinions, please comment and discuss! I hope my answer can be helpful to everyone.

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