1 catty of oil wheat and 2 garlic are fried in a pot at noon. The garlic is full of fragrance, and the children are rushing to eat it. Because it has entered autumn, Xiaobian ate a lot of greasy food during the season change, which led to fire and oral ulcers. Now it is not fragrant to eat, and even sleeping is not good, which is very annoying. So my mother let me eat some oil wheat vegetables, because oil wheat vegetables are rich in vitamins and trace elements, which can expel toxins from the body, sterilize and enhance resistance. When we don't want to eat, eating some vegetables will not affect our health.

garlic-oil-vegetable

Ingredients:

5g of oil-vegetable, 6g of peanut oil, 3g of light soy sauce, 3g of garlic, 1g of dried chili, 2g of oyster sauce, 2g of refined salt and 1g of chicken essence

Cooking steps:

1. After the water in the pot is boiled, put the oil-vegetable in boiling water for a few seconds, take it out and control it. Prepare half a red pepper and cut it into filaments. Red pepper shreds are mainly used to match colors. Prepare a handful of garlic and cut it into minced garlic for later use. The amount of minced garlic is more delicious. Add oyster sauce 1 and steamed fish soy sauce 1 grams into the bowl and mix well. There is no need to put salt here. The salty taste of oyster sauce and steamed fish soy sauce is enough. ? Many people fry oil wheat vegetables directly, but this is not true. Oil wheat vegetables belong to Compositae and have bitter taste, and blanching is a very simple and effective way to remove bitter taste. For this kind of vegetables, we should blanch them in water, spray some vegetable oil when blanching to lock the nutrition and keep the green color. After boiling, put them in and blanch them quickly for 3 seconds.

3. after water control, put it evenly on the plate, pour the prepared sauce, add shredded red pepper and minced garlic and wait for the oil to stir. ? 4. Burn the oil in the pot, and when the oil temperature rises to 7% and the oil surface smokes a lot, take out the pot and pour the hot oil on the minced garlic to make it fragrant and delicious. You can also stir-fry minced garlic, pour in oil wheat vegetables and shredded red pepper, turn it over, and put it out of the pan. However, considering that the firepower of domestic stoves is not strong enough, it is difficult to grasp the time when frying, and it is more convenient, fast and easy to operate to use the method of stirring oil instead of frying.

Cooking tips:

Choice of oil wheat: 1. Look at the color. The color of oil wheat vegetables should be natural green, and there should be no yellow or rotten leaves. The color of vegetable leaves is best to be green, and some oil wheat leaves will be a little yellow. When picking, choose light green and tender. 2. The roots of oil wheat vegetables are shorter and more tender. If the roots are long and the leaves are segmented, the taste will be older. Don't just look at the big ones when choosing oily wheat dishes. In fact, small oil wheat dishes are more tender, because there will be fewer roots. 3. The freshness of oil-wheat vegetables drops rapidly, so the best time to buy them is in the morning, which will be fresher. 4. When choosing oil wheat vegetables, mainly look at its roots. If the vegetable root has rotted, don't pick it.