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Characteristics and differences between China diet and Korean diet

1. High in oil and salt.

Cui Yunxian from Korea doesn't like Chinese food very much, because Korean food is light, and Chinese food is often oily and salty, which makes him unaccustomed to it. Beldi had a similar feeling. He said that when he first started eating Chinese food, he felt that he would gain weight, because many dishes were covered with oil and tasted a little greasy, no matter in restaurants or school canteens.

2. The environment is noisy.

Cui Yunxian said that he didn't like the noisy dining environment in Chinese restaurants, and many diners were yelling, just like fighting. In addition, many Chinese restaurants don't smoke, which makes people breathe hard. In his hometown of South Korea, although everyone drinks and chats, they don't talk loudly. If they disturb others' meals, the store will come and warn them.

Extended information:

China's diet needs to be improved:

1. Drink more milk.

the consumption of dairy products in western countries is obviously higher than that in China. According to the survey, the daily milk intake of Chinese people is less than 25 grams, far below the recommended amount of 3 grams. It is recommended that everyone develop the habit of drinking milk every day, and those who are lactose intolerant can choose yogurt.

2. Products with multiple draught.

The consumption of red meat in China has always been very high, while the intake of aquatic products such as fish and shrimp is less than one or two per person per day, far below the recommended amount of 75g ~ 15g. In countries such as Japan, the situation may be just the opposite. Eating more water is helpful to promote brain development and maintain cardiovascular and cerebrovascular health, and you should eat it at least once a week.

People's Daily Online-Foreigners Talk about China Diet.