1, put the big pillow flat in front of the wall, and then sit sideways in the central position.

2. Lie back, move your torso to the center and slowly lie on the ground, lift your feet and hang them on the wall. 3. Put your feet together, face the sky and lean straight against the wall. Stretch your hands to the left and right with your palms facing the sky. The torso should be at right angles to the feet. Beginners keep this posture for about 2 to 3 minutes, and then gradually increase it to 5 to 10 minutes. In the meantime, you can close your eyes and have a rest.

Note: Women should avoid doing this position during menstruation.