2, millet porridge, sausage, fried tofu, vegetable platter (tomatoes and fruit persimmons), the staple food can choose steamed bread or steamed bread.
3. Bread, potato chips, sausages, broccoli, a fruit, a cup of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.). ).
4. Fried steamed stuffed bun, rice wine and jiaozi, red meat sausage, sliced or lumpy, and sliced apples or bananas can be matched with other fruit slices.
5, the staple food laver broth, add an fried egg, a few broccoli, fruit with raisins or grapes, other fruits can be,
6, the staple food steamed buns, add eight-treasure porridge, or black rice porridge, or soybean milk, add marinated tofu or other side dishes, and then properly match vegetables and fruits to make it nutritious.
7. Burn or stir-fry steamed buns, add porridge and pickles, add a dish of soy sauce, ginger and garlic juice as a standby dip, and then add fruits or vegetables, such as cherry tomatoes or cucumber slices.