For many people who lose weight, they can also eat some delicious food. Usually, we can eat some low-calorie vegetables, such as cucumber, wax gourd, loofah, bitter gourd and eggplant. People who lose weight can eat tomatoes, which have low calories, so they feel full and are very helpful to lose weight. Vegetables, you can also eat some leeks, celery, spinach and lettuce. It is also low in calories and rich in dietary fiber, which is also helpful to lose weight.

First of all, you can also eat some fruit.

Usually when we lose weight, sometimes we get hungry. I can eat an apple or some food, which can also fill my stomach, and these fruits are also very helpful for people to lose weight.

Secondly, you can also eat some beef and chicken.

For people who lose weight, they also need to supplement some nutrition, so they can also eat some beef or muscle at ordinary times, because beef and chicken are also low-calorie foods, which is better for their health.

Third, you can also eat some sugar-free oatmeal and soy products.

For people who lose weight, they can also eat some sugar-free oatmeal and bean products, which are also very helpful to the human body, and these are also suitable for people who lose weight.

Therefore, in our daily life, we can also eat some delicious food, so for people who lose weight, we can't eat anything, so we can eat several times in peacetime, and we should also pay attention to exercise. Because exercise is very important for people who lose weight. If they don't want to exercise, eating less may not achieve weight loss. Therefore, if we want to lose weight, we should control our food and then exercise, which is also very helpful to ourselves. Losing weight is not an easy task.