What seasonal treats are available in winter?

Winter is a good season to replenish your body, so you usually choose some warm and tonic foods to replenish your body, and meat is the first choice among them.

1. Delicious squab. As the old saying goes, "One pigeon is worth nine chickens." Pigeon has extremely high nutritional value. It is not only a delicacy, but also a good nourishing food in winter, because pigeon meat is a high-protein, low-fat food, with a protein content of 24.4%, exceeding

Rabbit, cow, pig, sheep, chicken, duck, goose and other meats contain many essential amino acids in the protein, so they are top-quality winter supplements.

To make delicious squab, it is best to choose young pigeons within one month of age. The meat of young pigeons in this period is fresh and tender and has strong nourishing effect.

After epithelial watering, air-drying, baking and other steps, the golden-yellow fresh squab is freshly baked. The skin is thin but not greasy. The crispy skin has its own sound when you bite it. The pigeon meat is soft and juicy.

It flows out and has a warm taste on the tip of the tongue. It is definitely one of the best choices for tonic in winter.

2. Sweet and sour yellow croaker Sweet and sour yellow croaker is braised with sugar and vinegar added for seasoning. The finished product is sweet and sour, and is particularly delicious. Adults and children love to eat it.

The nutrition of yellow croaker is also rich and comprehensive. It is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body. For those with weak constitutions and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect.

After scraping off the fish scales from the yellow croaker, clean everything in the fish belly, and then use a knife to make a few cuts on the fish to facilitate the flavor.

Heat the pan and pour in oil. Heat the oil and fry the yellow croaker over medium heat until golden brown on both sides. Push the fish to one side and stir in the minced garlic and ginger until fragrant.

Then pour the prepared sauce, add a little boiling water, and pour the sauce on the fish with a spoon while it is boiling. When the thick sauce is thickened, turn off the heat and take it out of the pot.

A fragrant and delicious sweet and sour yellow croaker is presented on the table.

3. Stewed duck soup: Traditional Chinese medicine has a saying of "nourishing yin in autumn and winter". The medicinal properties of duck are relatively cool. For people with weak constitution and yin deficiency, eating duck soup can play this role.

At the same time, duck meat has high nutritional value and medicinal value, and has obvious therapeutic effects.

Duck meat is best stewed in soup.

Stewing the soup in a clear way can maximize the nutrition of the duck meat and remove its coldness.

If the duck meat is stewed enough, the nutrients will be fully released.

Most nutrients are dissolved in the soup, which is easier to absorb and is suitable for most people, especially the elderly and children with poor digestion ability.

Wash the duck meat and cut it into pieces. Cut the duck gizzards open and remove the skin and debris. Wash and cut into 4 pieces. Break the ginger pieces and set aside.

Put the soup pot on a high fire, add lard to heat, add duck pieces, scallions, and ginger pieces, stir-fry until the duck pieces turn golden brown, add shochu, add fine salt, stir-fry with a spoon, and then add

Add boiling water and stew, add a little MSG and serve.

The three dishes recommended above are relatively not that greasy, and can be said to suit most people's appetites.