1, freckle-removing and whitening weight loss method
(1) tomatoes
I believe that the beauty effect of tomatoes need not be described in detail. Rich in lycopene and vitamin C, it can inhibit the formation of melanin. Therefore, eating tomatoes regularly can reduce the formation of melanin. Of course, you can also choose to grind tomatoes into juice and drink one or two cups a day, and stick to it, the effect is very obvious.
MM people can also apply tomato juice after washing their faces, 15~20 minutes and then wash them with water. It has a good curative effect on chloasma.
(2) milk
Milk has the functions of improving skin cell activity, delaying skin aging, enhancing skin tension, stimulating skin metabolism and keeping skin moist and tender. Drink a cup before going to bed every night, and the freckle removing effect will be obvious after one month.
In addition, applying milk and bananas to the face also has a good freckle removing effect. The specific method is to beat bananas into paste, then pour in whole milk and add a little water. The ratio of these three things is about 2: 5: 1. After mixing, apply it to your face, then gently pat your face and wash it off after 20 minutes.
(3) cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
(4) Stewed Sydney with black beans
30 grams of black beans, washed, Sydney 1 ~ 2, peeled and cut into small pieces, add appropriate amount of water to the pot, boil them together, and then cook them with low heat until the beans are cooked.
Black beans are good food for women. Rich in trace elements such as protein, amino acids, zinc, copper, magnesium and vitamin E, it can nourish and strengthen blood, soften blood vessels, moisturize skin, and delay aging, beauty beauty. Sydney has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Boiling them can help remove spots on the skin, whiten and nourish the hair.
(5) walnut and sesame beverage
30 grams of walnuts, 20 grams of sesame seeds, 200 ml of milk soy milk, too much sugar. Grind walnut kernel and sesame into fine powder, mix with milk and soybean milk, boil and drink, season with white sugar, and take it twice, 65,438+0 in the morning and 65,438+0 in the evening, daily. It can tonify deficiency, promote fluid production, moisten intestines, moisten skin and remove spots.
(6) Populus davidiana
We must have heard of Beijing roast duck. White duck also has a good whitening and freckle removing effect. White duck 1, yam 200 g, radix rehmanniae 100 g, medlar 30 g, excessive seasoning. Remove the hair and bones from the white duck, wash it, change the duck inside and outside with salt, pepper and yellow wine, sprinkle with onion and ginger for curing 1 hour, and then cut into diced yam slices. Wrap the raw materials in cloth, put them at the bottom of the bowl, add yam, medlar and diced duck, steam them in a cage and take them 2-3 times a week. It can tonify liver and kidney, nourish yin and eliminate spots. And with this method, you don't have to worry about what to do with skin allergies.
2, vitamin C helps to whiten the skin.
We know that beauty maintenance is inseparable from skin whitening and elasticity, and the main factors that directly affect skin whitening and elasticity are these three aspects: one is free oxygen free radicals, the other is melanin, and the third is collagen. Medical research shows that human beings will produce too many oxygen free radicals under the influence of bad emotions such as tension, anger and fear.
The color of skin mainly depends on the content of melanin in skin. The source of melanin production lies in tyrosinase. Tyrosine in melanocytes is transformed into dopaquinone under its action, and then oxidized to form true melanin, which gradually reaches the skin surface with the normal metabolism of skin, and finally falls off naturally with aging keratin. If the skin metabolism is not smooth, it will lead to a large number of pigment precipitation and local accumulation, and the skin color will deepen or form spots to cause uneven skin.
Therefore, it is necessary to make the skin fair, natural, beautiful, moist and shiny, and it is also rich in vitamin C. Because vitamin C is a water-soluble vitamin, it will be excreted from sweat and urine, so it needs to be taken from food every day. For the health and beauty of skin, it is suggested that 400-500g of vegetables and100-200g of fruits should be taken in daily life to meet the body's demand for vitamin C. When more oxygen free radicals are produced in the body under environmental pollution and pressure, additional vitamin C can also be considered to help skin whiten and health.
3, eat fruit whitening
1, lemon
When it comes to whitening fruit, lemon is NO 1. Rich in vitamin C and calcium, it is also the raw material of cosmetics and skin care products. Whitening and cleaning skin, removing spots and fighting skin aging all depend on it!
You can't stand the sour taste of raw lemons. You can try honey lemonade, cut two or three slices of lemons at a time, put them in cold boiled water, add two spoonfuls of honey and mix well, and you can drink them beautifully! Lemon is sensitive to light and absorbs ultraviolet rays easily during the day. You might as well have a drink every night.
2. Kiwifruit
Kiwifruit can not only whiten skin, but also fade freckles. The content of vitamin C per 100g of kiwifruit pulp is as high as 100 mg, which is 5 times that of apple. It is also known as the "king of fruits" because of its rich nutrition.
Eating a kiwi fruit every day, or squeezing kiwi fruit into juice, can help whiten and freckle, moisturize and replenish water, which is relatively suitable for people with rough skin, spots and water shortage. But people with spleen and stomach deficiency and cold must eat less.
3. Cherry
Cherry is rich in trace elements such as protein, carotene, vitamin C and iron, which can reduce the formation of melanin, promote whitening and make skin more delicate and elastic.
In the season when cherries are on the market, eating some fresh and watery cherries every day feels good and tastes good.
4.pitaya
Pitaya, as a low-energy and high-fiber fruit, is rich in vitamin C and has the function of whitening skin. The anthocyanin contained in it can help the skin to effectively resist aging and make the skin delicate and elastic.