White sesame is a kind of health food with homology of medicine and food, which has high nutritional value and medicinal value. Its main components are rich in vitamins, minerals, unsaturated fatty acids, etc. At the same time, it contains a lot of bioactive substances such as sesamin, linolenic acid and saponin, which has good nutrition and health care effects on human body.

The medicinal properties of white sesame are mainly manifested in nourishing liver and kidney, nourishing blood and moistening dryness, moistening intestines and relaxing bowels, etc. It is especially suitable for people with weak constitution, bleeding and constipation. At the same time, the effects of white sesame seeds on digestion, health promotion and anti-aging are also favored, which can effectively prevent the problems of elevated blood lipid and anti-oxidation.

To sum up, white sesame, as a common health food, is deeply loved by the broad masses of people. Its medicinal properties can not only recuperate the body, but also delay the aging of the body and promote human health and beauty maintenance. Therefore, in daily life, eating white sesame seeds reasonably can not only enjoy delicious food, but also get a healthy recreational experience.