Methods: 20 jujubes, auricularia auricula 10 g, crystal sugar and water were boiled in a pressure cooker. Take 1 time before going to bed every day. Efficacy: Jujube has the function of nourishing blood and calming the nerves. Auricularia auricula can clear the heart and moisten the lungs, and contains brain-nourishing substances and plant acids that can nourish the human body. Jujube with auricularia auricula has the function of nourishing brain and strengthening body. Tonifying the brain and benefiting qi-longan egg soup material: 50 grams of longan meat. Seasoning: 2 eggs. Practice: Take clean longan meat and put it in a light wave ceramic pot, add appropriate amount of water and stew it in a light wave furnace for 30 minutes, then take it out, add the broken and evenly mixed eggs and put it in a light wave furnace for heating 1 minute. Take it three times a day with meals. Indications: invigorating heart and spleen, invigorating qi and blood, nourishing yin and reducing fire, strengthening body and strengthening brain. It is suitable for various diseases caused by fatigue, sallow complexion, palpitation, forgetfulness in sleep and excessive thinking.
Banana radish juice for relieving mental fatigue
Ingredients: 2 bananas, 1/4 pineapples and 1 apple. Practice: Peel and wash bananas, pineapples and apples, and cut them into blocks of moderate size. 2. Put the three fruits into the juicer together and start juicing. 3. Fully stir the squeezed juice and mix it before drinking. Self-help reason: bananas are full of treasures. Europeans call it "happy fruit" because it contains a special amino acid, which can relieve psychological stress and fatigue. Bananas can also help to treat chapped hands and feet, making skin smooth and delicate. Eating bananas before going to bed can calm nerves and help sleep.
Vision care cookbook 1. Mulberry 15g, 9g of white chrysanthemum, one spoonful of sugar, decocted in water. Every day 1 time. 2. 6 carrots, decocted in water for 2 days and served for dozens of days. Functional digestion and vision improvement. It is suitable for night blindness or infantile malnutrition. 3. 20 grams of medlar, chewed once a day, and half a month is a course of treatment. 4. Chrysanthemum tea is brewed with boiling water and often taken.
Summer drinks
(1) Lotus seed, reed rhizome and lily drink Ingredients: 30g of lotus seed, 30g of reed rhizome, 45g of lily and 30g of sugar. Methods: Add 500 ml of water to reed rhizome, boil for 20 minutes, and discard reed rhizome. Add lily, lotus seeds and sugar and stew together. Lotus seeds take the heart to strengthen the spleen and nourish the heart, clearing away heat and removing annoyance; Lily can regulate the central nervous system to make it in a normal state, and has the effect of calming the nerves and nourishing the brain. Eat a bowl every afternoon.
(2) Raw materials of banana ice cream: 500ml of fresh milk, two eggs, two bananas (mashed), Poria cocos powder10g, 3 tablespoons of fine corn flour, raisins10g, and sugar150g. Practice: stir the eggs evenly, add corn flour and poria powder to water, stir while pouring, and then stir for two minutes after pouring. Boil milk, slowly add eggs and corn paste and stir, then add sugar, freeze in the refrigerator, take it out every 20 minutes and stir until the ice cubes turn into frozen flowers. Sprinkle raisins when eating.
(3) Salt tea raw materials: take green tea 10g and salt 2g. Methods: Brew with boiled water for drinking. It has the functions of promoting fluid production to quench thirst, clearing away heat and relieving annoyance, and is suitable for ordinary people to drink at ordinary times. It is a good drink for heatstroke prevention and cooling.
(4) Raw material of mung bean soup: take 200g of mung bean and add 300ml of water. Methods: Boiling soup and taking liquid for drinking (adding sugar as appropriate) has the functions of clearing away heat and relieving summer heat, quenching thirst, inducing diuresis and reducing swelling, and clearing away heat and toxic materials.
(5) Raw materials of Hua Shuang Baiju Drink: 65,438 00 grams of honeysuckle and 65,438 00 grams of white chrysanthemum were taken respectively. Method: Brew with boiling water, add 3-5g of white sugar, and take it regularly. It has the efficacy of clearing away heat and toxic materials.
Supplementing VC-sweet and sour cabbage's dietotherapy function: Chinese cabbage is sweet in taste and flat in nature, and can enter the gastrointestinal tract. Daily consumption can clear lung heat, nourish the stomach and promote fluid production, clean the stomach, facilitate urination, and prevent vitamin C deficiency and skin diseases. Raw materials: 250g of Chinese cabbage stalk, pepper 1 g, 3g of refined salt, 25g of sugar, 50g of vinegar 1 g, 50g of salad oil and starch 1 g.. Production method: cut the stem of Chinese cabbage into diamond-shaped blocks, and mix the white sugar, refined salt, vinegar and starch in a bowl. Put the wok on a high fire, heat the salad oil, add the pepper and stir-fry, then take it out, pour the Chinese cabbage stalk and fan it quickly for 2 minutes, add the seasoning and stir well. Operation essentials: To make dishes crisp and refreshing, you must cook them quickly. Seasoning must be added later to prevent acetic acid and other components in vinegar from volatilizing, resulting in insufficient acidity. Special note: this product is especially suitable for people with lung heat constitution, stomach dryness constitution, gastrointestinal dyspepsia and short and red urine. This product is suitable for patients with coronary heart disease, hypertension, nephritis, obesity, gingival bleeding and vitamin C deficiency.
Eat lightly-seasonal vegetable tofu Ingredients: 350g tofu, chrysanthemum100g. Ingredients: chopped green onion, Jiang Mo, minced garlic, egg white, refined salt, chicken essence, cooking wine and peanut oil. Methods: 1. Wash Artemisia selengensis and cut into powder. 2. Stick the tofu into pieces, add salt, egg white, chicken essence and cooking wine and mix well. 3. Heat the pan and pour the oil. When the oil is hot, stir-fry onion, garlic and ginger, add tofu and chrysanthemum and stir-fry until cooked. Efficacy: Supplementing high-quality protein, in which incubating phospholipids and isoflavones have protective effects on cardiovascular system.
The method of carp essence soup raw materials: 1 carp, 80 grams of ginger and 1 tablespoon of medlar. Accessories: 2 tbsp rice wine and 1 tbsp salt. Practice: 1, it is more convenient for carp to remove gills and bellies without descaling and washing, or to buy cooked carp to come back. 2, ginger peeled, washed and sliced. 3. After the pan is hot, add oil, add carp, fry on both sides, add 600 ml of water, rice wine, salt, medlar and ginger slices, cover the pan and cook 1 hour. Tip: Be careful not to scrape off fish scales. Protein and calcium in fish scales will be dissolved in the soup by simmering, which will give the best nourishment to the body. Features: Efficacy: Women who have nourishing sperm, frigidity and edema during pregnancy can eat carp essence soup to improve their symptoms.
Strengthening the spleen and nourishing the stomach-the therapeutic effect of mushroom lean broth: mushrooms are sweet and cool, which is beneficial to the stomach, phlegm and qi. Pork lean meat has the function of nourishing yin and moistening dryness, and is suitable for fever, body fluid injury, thirst quenching, weight loss, dry cough and constipation. Coriander has the functions of strengthening spleen and stomach, expelling wind and detoxicating, and promoting systemic blood circulation. Ingredients: fresh mushrooms100g, lean pork100g, 50g of coriander, salt, cooking wine, salad oil, fresh soup, a little onion and ginger slices. Production method: Slice lean pork and slice fresh mushrooms. Add base oil to the wok, heat it, stir-fry the meat slices, cut them, add onion slices, ginger slices, cooking wine and fresh soup, cook until the soup is thick and fresh, then remove the onion slices and ginger slices, add fresh mushrooms, add salt and sprinkle with coriander slices, and serve on a plate. Operation essentials: Don't cut the sliced meat too thin, and the shape and size should be similar. Stir-fry the sliced meat until it is raw, so that the blood in the sliced meat is completely mature and does not affect the soup color. Special note: this product is especially suitable for young people with spleen and stomach weakness, yin deficiency and internal heat, and also for middle-aged and elderly people with chronic hepatitis.
Relieve stress-the method of making stewed beef: cut lean pork into filaments. Beat the eggs into a bowl, add salt and cooking wine and beat well. Heat the wok with base oil, pour in the egg liquid, stir-fry until cooked, and put it in a bowl. Add base oil to the wok, heat it, add shredded pork and stir-fry until it breaks, then add shredded onion, shredded ginger, shredded bamboo shoots and black fungus, add seasoning and cooked eggs, stir well, and then serve on a plate. Operation essentials: Don't overcook the eggs, and the egg pieces should be about the same size. Don't cut the shredded pork too thin or too thick. Control the final amount of seasoning to avoid the heavy taste of eggs. Special note: this product is especially suitable for children, but also for students with poor digestion and absorption ability and great learning pressure.
Ribs lotus root soup main ingredients: ribs, lotus root accessories: onion, ginger seasoning: salt, oil, pepper, chicken essence Practice: cut lotus root into pieces of the same size as ribs, onion into sections, ginger into thick slices; Bring the pot to a boil, pour water into the ribs, boil the water, skim the blood foam and take out the ribs; Put the ribs, onion, ginger and water into a casserole and cook for 30 minutes on low heat. Add lotus root and salt and cook for 30 minutes on low heat. Just put a little pepper before taking it out. Efficacy has the effects of invigorating stomach and spleen, nourishing blood and tonifying, promoting granulation and stopping diarrhea; Indications: cough due to lung heat, dysphoria and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood syndromes.
Materials: peanut100g, jujube10g, and 2 pig's trotters. Seasoning/marinade: a little salt. Special color: invigorating qi and nourishing blood, beautifying and removing wrinkles. Exercise: (1) Soak peanuts and jujubes in water 1 hour, and then take them out. (2) Remove hair and nails from pig's trotters, wash and chop them. (3) Put the pot on fire, add appropriate amount of water, and add peanuts, jujube and pig's trotters. Bring to a boil, stew until cooked, and add salt to taste. Serve. Nutritional value: Collagen in trotters-trotters are one of the main components of human skin, and they can also promote the synthesis of female hormones, which is beneficial to women's appearance. However, daily skin care can't rely on eating animal collagen occasionally. ..
Peanut-The scientific name of peanut is "Ground Peanut", which is called "longevity fruit" among the people. It belongs to leguminous crops and is known as "China Nut", "Green Milk" and "Vegetarian Meat". Because of its rich nutrition, it is called "plant meat" ..
Jujube-jujube is rectangular, dried or dried, fat and sweet as well, so there are dates, dates, dried dates, beautiful dates and good dates. Jujube is rich in nutrients, including sugar, amino acids, iron, calcium, phosphorus, magnesium and potassium. ...
Yizhi Anshen-Lotus Seed Pig Heart Soup Ingredients: lotus seed meat 30g, pig heart 1 piece. Seasoning: salt, soy sauce, monosodium glutamate. Practice: Wash and slice the pig heart, put it in a light wave rice cooker, add lotus seed meat, put it in a light wave oven, stew for 30 minutes with medium heat, and add salt, soy sauce and monosodium glutamate to taste. As an accompanying dish, every night 1 time. Functions and indications: improving intelligence, calming nerves, nourishing blood and nourishing heart. It is suitable for symptoms such as restlessness, palpitation, forgetfulness and memory loss.
Malnutrition-the therapeutic effect of radish stewed beef: yellow beef is sweet and warm, while buffalo is sweet and flat. Daily consumption can nourish qi, strengthen spleen and stomach, and tonify weakness. Carrots are sweet, pungent and slightly warm, and have the effects of lowering qi, nourishing the middle warmer, benefiting the chest and diaphragm and calming the five internal organs. Ingredients: 400g of beef, 200g of carrot, 200g of radish, 8g of salt, 20g of soy sauce, 3g of monosodium glutamate, 5g of ginger/kloc-0, 5g of cooking wine/kloc-0.
Production method: cut beef into 3 cm square pieces, peel carrots and radishes, cut into hob pieces and blanch for later use. Add ginger, cooking wine, soy sauce and water to the pot, bring to a boil with high fire, skim off the floating foam, turn to low heat until it is rotten, add carrots, white radishes, salt and monosodium glutamate, and stew until the beef is soft and rotten and the radishes are cooked. How to operate: After the beef is boiled, skim the floating foam, and then stew it with low heat. Special note: it is suitable for patients with malnutrition, anemia, postoperative recovery period, oral ulcer, seborrheic dermatitis, keratitis, glossitis, furuncle and so on.
Nourishing qi and blood-the curative effect of burning beef with potatoes: daily consumption nourishes qi and blood, strengthens spleen and stomach, and tonifies weakness. Regulating stomach, invigorating spleen and benefiting qi. Ingredients: 500g beef, 300g potato, 6g salt, 20g soy sauce, 2g monosodium glutamate, 0/5g sugar, 0/0g onion, 0/0g ginger, 20g cooking wine and 40g salad oil. Production method: cut beef into pieces about 3 cm square, peel Maling potato and cut it into hob pieces. Put the wok on high fire, heat salad oil, add onion, ginger slices and beef pieces and stir-fry until fragrant, add salt and soy sauce and stir-fry slightly, add water and clear water (equal to beef), boil over high fire, skim the floating wipe, turn to low heat and simmer until almost rotten, add sugar, potatoes, cooking wine and monosodium glutamate, and continue to stew until beef is soft and rotten. Operation essentials: when stewing beef, add enough water at a time, first boil it with high fire, and then change it to low fire. Special note: this product is especially suitable for women with qi and blood weakness, spleen and stomach weakness, emaciation, physical weakness after illness, postoperative nursed back to health, postpartum women and healthy people. Beef has a good effect of invigorating qi, while buffalo is good at enriching blood and can prevent miscarriage. It can be used for qi and blood deficiency and emaciation, and can be used with Ginseng, Yam and Jujube. For soreness of waist and knees, it can be used alone or together with Lycium barbarum.
The basic feature of Lycium barbarum radish mutton soup is to keep fit. The basic materials for tonifying kidney and strengthening yang are carrot1000g, mutton 500g, ginger 20g, Lycium barbarum15g, salt, onion, monosodium glutamate and pepper. Practice: Wash carrots, peel and cut into pieces; Removing fascia from mutton, washing, blanching in boiling water to remove blood, and cutting into pieces; Wash and slice ginger. Put radish, mutton, medlar and ginger into a casserole, add appropriate amount of water and stew, first boil with strong fire, then stew with slow fire until the mutton is cooked and rotten, and add appropriate amount of seasoning to serve. Efficacy: strengthening the body, tonifying kidney and strengthening yang. Usage: Use with meals. 1-2 times a day. Application: It is suitable for patients with soreness of waist and knees, impotence and nocturnal emission caused by kidney-yang deficiency.
Nutritional supplement-chicken mushroom soup raw materials: about 200 grams of chicken, appropriate amount of mushrooms, appropriate amount of onions and ginger.
Practice 1, change the mushrooms into thin slices, blanch them and take them out for later use; 2. Dice the chicken and boil it in a pot, then pour in the mushrooms and cook together. Boil and thicken with water starch.
Efficacy: high protein, low fat, delicious and appetizing. Purple rice porridge and millet porridge are nutritious and nourish the spleen and stomach.
Mushroom duck soup ingredients: a duck, a large piece of ginger, about 10 red dates, about 10 mushrooms (softer).
Practice: wash the duck and chop it into large pieces; Peel the ginger and cut it into large pieces, then put the duck in the pressure cooker. Put all ginger slices, cooking wine, cinnamon bark, medlar, codonopsis pilosula and (wrapped in sand cloth) into it, add clear water, then cover the pressure cooker, boil the water with high fire, turn the heat down for about 10 minute, then add seasoning, fragrant shavings, red dates and salt into it, and then use low fire.
Excessive brain use-tomato scrambled eggs dietotherapy effect: eggs are sweet and flat, and have the effects of nourishing yin and moistening dryness, clearing throat and opening throat, nourishing blood and preventing miscarriage. Daily consumption can nourish yin and blood, nourish kidney and brain, moisten throat and clear throat, nourish fetus and promote children's growth and development. Tomato is sweet, sour and slightly cold, and has the effects of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials and lowering blood pressure. Patients with hypertension and fundus hemorrhage eat 1 -2 fresh tomatoes on an empty stomach every morning, which can reduce blood pressure and stop bleeding. Ingredients: 200g of tomato, 2 eggs, 4g of refined salt, 50g of salad oil and monosodium glutamate 1 g. Production method: cut the tomatoes into pieces, and beat the eggs into a bowl and mix well. Put the wok in medium heat, heat the salad oil, add the eggs and fry until golden on both sides, then stir-fry and take out. Add tomatoes, stir-fry with salt, stir-fry with eggs and stir-fry with monosodium glutamate. Operation essentials: eggs must be mixed and stirred evenly, and the oil temperature of fried eggs should be moderate. Stir-fry this dish until it is just cooked. Special note: this product is especially suitable for people with yin-blood deficiency, postpartum weakness, brain overuse, children and pregnant women. It is not suitable for people with exogenous pathogen, stagnation and phlegm-heat stagnation.
Recommended recipe for college entrance examination —— Shrimp egg-wrapped rice Ingredients: white rice, minced onion, shrimp, Jiang Mo, egg juice, tomato sauce, sugar, salt and white pepper. Practice: 1. Blanch the shrimp in boiling water, dice the onion and mince the ginger; 2. Add 1 tbsp of oil to the pot, add diced onion and stir-fry until fragrant, add shrimp, add seasoning, stir-fry with rice and add chopped green onion for later use; 3. Fry the egg juice into egg skin, put it into the fried dish after dinner, and then pour a little tomato sauce when eating. Features: Beautiful and soft appearance, fresh and fragrant taste. Eggs are rich in protein, which is an indispensable nutritional supplement for candidates.