Here comes the nutrition recipe for the trusteeship class. Grab the students' hearts and TA's stomach first!

Beijing Promotion Trusteeship School

9-5 21:28

Concern

Now many institutions are saying that they don't know what meals to prepare for their students. Students are always picky eaters, parents are anxious and teachers are helpless.

As an important part of trusteeship, diet is related to the healthy growth of students. Nowadays, many children have to finish two meals in the middle and evening in primary school trusteeship classes. In order to cater to children's ideas, some primary school trusteeship classes have long-term unprincipled adaptation to unreasonable dietary needs, which is often an important reason for developing children's picky eaters.

As a result, there is still no reasonable nutrition to promote growth and development, resulting in polarization, malnutrition and obesity, both of which are ultimately unbalanced nutrition problems. So how should we solve such problems?

first of all, let's find out what the primary school students need in a day.

Breakfast is the most important meal of the day, because children have heavy classes in the morning. Therefore, nutrition accounts for 35% of the whole day: it is mainly composed of meat, milk, eggs and pasta, vegetables and fruits. In the morning, it is best to drink 2 ml of honey warm water on an empty stomach, and it is better to have breakfast within 2-3 minutes.

Lunch is also very important, accounting for about 4% of the whole day's nutrition. It is best to choose foods that clear away heat and stimulate appetite in summer. Keep the food fresh, don't cook a lot at once. Don't buy a lot of fresh raw materials at once, because food goes bad easily in summer. If the weather is hot, adding soup to the recipe will help to stimulate appetite and increase water content, and the best effect can be achieved by drinking soup before meals.

It's best to eat seven minutes full for dinner, let the gastrointestinal tract rest, and avoid eating most foods that are too saturated and difficult to digest! It is best not to eat sweets before and after dinner, because there is little activity at night and the body can't absorb it, which may easily lead to obesity.

We also need to give guidance to students' eating behavior in the process of daily trusteeship, tell children what to eat and what not to eat, and exercise children to control their unhealthy eating desires and gradually establish good eating habits.

The nutrition recipes of the primary school care classes are summarized as follows:

1. Diversification of food

First, the primary school care classes should prepare diversified foods in the process of preparing food, and to meet all the nutrients needed by the human body, they must ensure the diversity of food. At least 4-7 nutritious food groups should be guaranteed in the daily menu, and it can't be repeated every day.

2. Balance all kinds of foods

Different foods have different nutritional components, and the body has a requirement for all kinds of nutritional components, and it is not good to eat too much or too little. In the process of formulating nutritional recipes for primary school care classes, attention should be paid to matching foods in proportion, and to matching foods in the same group, such as matching thick and thin, matching dark and light vegetables, matching fish and poultry, and so on.

3. Eat on time

Three meals a day are in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals, it will affect the amount of food you eat at dinner. Some students often buy roadside food, most of which are single in composition and have food hygiene problems. To solve this phenomenon, the custody class needs to communicate with parents.

4. Quiet dining environment

Trusteeship classes should help children to establish a quiet dining environment, cultivate children's eating habits of chewing slowly, and properly match soothing music, which is conducive to children's happy mood. The dining table is not a place to correct children's bad eating habits, so we should strengthen our usual education instead of correcting children while eating.

The following are suggestions for lunch recipes, which you can make adjustments according to your own region and actual situation for reference only.

main course side dish side dish main course soup

Monday

Sichuan style pork, scrambled eggs with tomatoes, stir-fried zucchini, rice, melon and ham soup

Tuesday

braised chicken, boiled cabbage, fried potato chips, egg cake, ribs and lotus root soup

Wednesday

braised fish, fried shredded lettuce, scrambled eggs with leeks, fried eggs.