Yóu flour is flour made from oat flour, and it is also the general name of oat flour food in Bashang area of Shanxi, Inner Mongolia and Hebei. Oil noodles contain nutrients and pharmaceutical ingredients such as calcium, phosphorus, iron and riboflavin needed by human body, and can treat and prevent diseases such as diabetes, coronary heart disease, arteriosclerosis and hypertension. At the same time, oat flour contains a special substance-linoleic acid, which has obvious effect on human metabolism.
Ingredients for oatmeal noodles:
Oil noodles, cooking oil, flour, salt!
The specific production method:
1. Knead oatmeal noodles into dough with boiling hot water. The dough should be a little softer, it's too hard and it will taste bad in the end. It may be a little hot when kneading dough. You can rub it slowly, but you can't wait until it is too cold.
2. Divide the kneaded dough into fist sizes and roll it into a thin layer with a rolling pin, about 4 mm ... In order to prevent the dough from sticking to the panel, sprinkle some flour;
It will be boiled in the pot for about 6 minutes. My mother usually makes two cakes at home.
4. After the pan is flattened, sprinkle a thin layer of cooking oil and a little salt and spread it evenly;
5, cut into silk, I like thin, that is, the knife is not good, almost driven out of the kitchen by my mother;
6. I usually like to add some fried tomatoes prepared in advance, or eat them with home cooking or stir-fry. It's delicious, but the real color is so carefully controlled.
There are many ways to eat oatmeal noodles, and their tastes are also different. It can be processed into bird's nest, fish, storage case, cake, jiaozi, puppet, pill, wonton, noodles, yam flat roe and so on. It can also be processed into pancakes, boiled fish, fried noodles, mushy oatmeal, instant noodles and so on. It has not only become the main food for local people, but also a brand-name product for export.