1. Cucumber

The fragrant cucumber contains a lot of water, cellulose and minerals, which can eliminate the edema of the body and promote the discharge of toxins. The special ingredients contained in cucumber can effectively promote the decomposition of fat, and its calorie is only a dozen calories, and it is often made into various refreshing cold dishes for us to eat.

2, leek

Green leek contains a lot of cellulose and various nutrients, which can not only provide us with energy and satiety, but also effectively stimulate the stomach and prevent constipation. The spicy ingredients contained in leek can accelerate the blood circulation of the body and promote metabolic efficiency. Our favorite leek eggs and leek bean sprouts are all delicacies to lose weight and be full.

3. Carrots

Carrots are very fragrant, and they are also super low-calorie nutritious vegetables. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories. Carrots will have higher nutritional value when cooked, and they are often used as side dishes to cook nutritious food with other vegetables.

4. Papaya

Papaya is one of the most famous tropical fruits, which is highly respected by people because of its unique delicacy and nutrients. Papaya is rich in cellulose and amino acids, which can not only decompose fat, but also inhibit obesity. Another special advantage of papaya is to help women's breasts become fuller, especially the delicious papaya milk.

Extended information:

The lower the calorie, the better. A healthy diet is a reasonable collocation of all kinds of foods. Drinking only lemonade and vegetable juice and eating kelp and konjac every day is harmful to health. Because while controlling calories, we should also ensure the intake of various vitamins, minerals and protein, otherwise we will lose our vitality, look haggard and get old ahead of time.

the key point of good nutrition is to improve the "nutrient density" of food, that is, eat less foods with less nutrition and eat more foods with high nutritional value although there are calories.

For example, dry rice flour contains less than 6% protein, while dry oats contain as much as 13% protein, and the content of vitamins and minerals is several to ten times that of rice flour. If you eat the same bowl, it is obviously more cost-effective to eat oats, and it is less likely to be hungry, although the calories of oats are slightly higher than those of rice noodles on a dry matter basis.

a more reasonable way is to eat all kinds of food normally, but each kind of food should choose a type with less oil and sugar. Staple food should choose varieties without frying, oil and sugar (for example, sesame cakes should be oiled, while steamed buns don't have to be oiled; Rice is not oily, but fried rice is oily; For example, miscellaneous grains porridge can be served directly without sugar).

Vegetables should be cooked with less oil (for example, "spicy incense pot" and "dry pot" dishes add a lot of oil, while cooking cold salad adds very little oil), and fish and meat should also be cooked with less oil (for example, eating sauce beef has little fat, while steak has a lot of fat; For example, eating steamed fish has little fat, while dry-cooked fish has a lot of fat.

People's Network-What snacks are low-calorie foods?

People's Network-The lower the calorie, the better.