When it comes to losing weight, in fact, many people want to have a lot to say, but the most important thing is that many people are very concerned about the diet to lose weight, because everyone knows that you can't eat anything casually. Now there are many diets to lose weight, so what food can you eat to lose weight? What good food to eat to lose weight?

1. Essential food for weight loss

1. Mushroom crucian carp

Materials: 3g of fresh crucian carp, 1g of fresh mushrooms, 5g of bamboo shoots, 5g of onion and ginger, 2g of clear soup, 1g of vegetable oil, 5g of garlic slices, 1g of rape heart and a proper amount of refined salt.

Practice: ① Scales, gills and internal organs of crucian carp are removed, blood stains are washed and scalded in boiling water pot; Wash fresh mushrooms to remove impurities and tear them into large pieces by hand; Chop onion and ginger; Wash the rape. (2) Add vegetable oil into the frying spoon, add onion and Jiang Mo when it is heated to 5%, add clear soup, crucian carp and mushrooms, stew together, add refined salt and bamboo shoots, stew until the fish is cooked, add the seasoning and garlic slices, and put them into the soup basin.

characteristics: delicious, with the effects of invigorating spleen, appetizing, moistening dryness and resolving phlegm.

2. Fresh straw mushroom, towel gourd and fish fillet soup

Efficacy: nourishing skin, lowering blood pressure and losing weight, benefiting intestines and improving eyesight.

materials: 16g of mandarin fish meat and loofah respectively, 12g of fresh straw mushroom, 1 piece of bean curd, and appropriate amounts of ginger, onion, coriander, sesame oil, pepper, soy sauce and salt.

Practice: ① Peel and wash the loofah, open the edges and remove the pulp, and cut into pieces like chopsticks; Wash and dice the tofu; Wash the fresh straw mushroom and cut the edge. ② Put 1 slice of ginger and 1 onion into the pot, add 2 cups of water to boil, put down the tofu and cook for 3 minutes, then put down the fresh straw mushroom and cook for 5 minutes, then take it out and soak it in the cold, then take it out and wipe it dry; Wash and dry mandarin fish meat, slice it with skin, marinate it with sesame oil, pepper, salt and soy sauce for 5 minutes, and arrange it on a plate piece by piece. ③ Heat the pot, add 1 tbsp of oil, saute ginger, add appropriate amount of water to boil, put down tofu, fresh straw mushroom and towel gourd, boil for a while, season with salt after cooking, put down the fish fillets, immediately turn off the fire, pour into the soup bowl, and add coriander.

3. sliced beef with tomato

materials: 3g of fresh tomato, 1g of tender beef, 5g of onion and ginger, 1g of vegetable oil, 5g of water starch, 5g of egg white, and appropriate amounts of refined salt, monosodium glutamate and yellow wine.

Practice: ① Slice the beef, add yellow wine and refined salt, and then add egg white and water starch. ② Wash fresh tomatoes and cut them into small pieces; Chop onion and ginger. (3) Add vegetable oil into the frying spoon, add onion and Jiang Mo to stir-fry until it is 5% hot, pour in beef and stir-fry, add yellow wine and clear soup, simmer slightly, add tomato pieces and salt and stir-fry until cooked.

characteristics: delicious, with the effects of invigorating stomach, promoting digestion, diuresis and detumescence.

4. Tomato, asparagus and laver soup

Efficacy: lowering blood pressure, reducing fat, invigorating stomach, promoting digestion, strengthening body and slimming.

materials: 6 pieces of laver, 8g flat tip, 24g asparagus, 2 tomatoes, and appropriate amounts of seasoning powder, salt, soy sauce, sesame oil and soup.

Practice: ① Wash and cut fresh bamboo shoots and tomatoes. (2) flat tip hair, wash, tear, and then cut into long sections. ③ Porphyra is torn into chunks. (4) from the wok, put 5 bowls of soup, flat tip, tomato, fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver and pour sesame oil on the table.

2. A coup to lose weight without rebounding

1. Drink two glasses of water before meals

Drinking two glasses of water before meals can help you feel full and is a good way to reduce your appetite. If you eat less, you will reduce your calorie intake. When your calorie intake is lower than your calorie consumption, it will be close at hand to lose weight. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!

2. Reduce your tableware

Just like drinking two glasses of water before meals, using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the principle that "the more food you have in front of you, the more you will be tempted, and you will naturally eat more". And using children's tableware is a very good choice.

3. Buy a pedometer

Now that we have talked about how to reduce calorie intake, and the key to losing weight is to make the calories consumed higher than the calories consumed, let's talk about how to increase calorie consumption now! Buy a pedometer and walk 1 steps every day, which is a quick way to lose weight by increasing fat burning!

4. Treat yourself once in a while

If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Too much suppression of one's appetite can easily lead to overeating, which is very destructive to weight loss. Satisfy your desires once in a while, as long as you take it in moderation, I believe it won't make you fat!

5. Adequate sleep is essential

Scientists have found that lack of sleep will increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. In this way, it will increase your calorie intake and ruin your weight loss plan.

6. Swimming for 45 minutes every day

Summer is the time to lose weight, and summer is also a good time to swim. Don't want to sweat, but want to be thin? Then choose swimming! Swimming is carried out in water, and you will encounter more resistance when you exercise. Therefore, swimming to lose weight will help you increase the burning of fat and is one of the most effective weight loss exercises.

7. A balanced diet makes you slimmer

Dieting can't help you lose weight quickly, but a balanced diet is the king of slimming. The so-called balanced diet means supplying the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose, vitamins and so on. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also a very effective diet to lose weight.

8. Let everything be "planned"

A perfect plan is enough to make things half done, and following the plan is the key to success. Follow your weight loss plan, don't let yourself eat at will or make excuses not to exercise, so you will never lose weight. So, if you want to lose weight, you should put yourself in the planning!

9. Fasting after 8 p.m.

Eating less at dinner is an eternal truth of slimming. After dinner, don't let yourself sit in front of the TV or computer screen and munch on snacks, which is one of the important reasons for obesity. Remember, if you want to lose weight faster, you must ban eating after 8 pm, which is also one of the most effective diet methods.