As we all know, there are twenty-four solar terms in a year. Different solar terms have different ways to maintain health. How to maintain health. The beginning of winter is coming soon. What is more nutritious to eat during the beginning of winter? Some health-preserving porridges are indispensable. Here are some health-preserving porridges.

Beginning of winter health porridge with ginkgo and yuba porridge

Method: 12 grams of ginkgo, 50 grams of yuba, and 100 grams of japonica rice. Peel the shells and hearts of the ginkgo fruits and cook them with yuba and japonica rice to make a thick porridge, which can strengthen the spleen, lungs and clear away heat.

Efficacy: Ginkgo has the effects of astringing the lungs and relieving asthma, drying dampness and stopping belts, nourishing the kidneys and strengthening essence, relieving coughs and detoxifying; yuba is a soybean product and is rich in nutrients. This porridge is more suitable for coronary heart disease, high blood pressure, women with vaginal discharge and other diseases.

Beginning of Winter Healthy Porridge: Crispy Honey Porridge

Method: Boil 50 grams of japonica rice with water. When it is cooked, add 20 grams of butter and 5 grams of honey and cook briefly. Breakfast and dinner.

Efficacy: Ghee is an excellent tonic, and Aries ghee is the best. "Compendium of Materia Medica" records: "Replenishes fatigue, moisturizes the skin, and rejuvenates the internal organs and blood vessels." Weight loss and dry skin caused by dysfunction of the internal organs are symptoms of fluid deficiency and blood deficiency. Yin deficiency will cause fatigue and fever, and heat will consume fluids even more. , when the body fluids are gone, the hair will break and the skin will wither. Ghee mixed with honey can moisturize the skin and plump the skin, and is also suitable for quenching thirst, yin deficiency and fever. This kind of health-preserving porridge can nourish yin and moisturize dryness, and can also relieve fatigue. It has certain benefits for beautifying the skin, and it can also nourish yin and moisturize dryness.

Beginning of Winter Healthy Porridge: Pork Liver and Spinach Porridge

Ingredients: rice, 200-300 grams of pork liver, 200-300 grams of spinach, 10 wolfberries, ginger sesame oil.

Method: Wash the pork liver, soak in water for half an hour, and then cut into small cubes. Dice the ginger, put it into the pork liver, pour in light soy sauce and marinate it. Put the rice into the rice cooker, set it to the porridge setting, and put the pork liver in after the water boils. When it's time to start the pot, add the chopped spinach and soaked wolfberry, an appropriate amount of salt, and a few drops of sesame oil.

Regarding some dietary therapy methods for health preservation during the Beginning of Winter solar term, I believe everyone knows something about it. In fact, the topic of health preservation has always been the focus of people's attention. Seasons and solar terms are also very important for health preservation. Pay attention to the Beginning of Winter solar term. Some nourishing and moisturizing food supplements, the above recipes can be eaten regularly.