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Why food can heal people's hearts

Life is no more than firewood, rice, oil and salt, and happiness is no more than a good meal.

Food is the way we love each other. Because of love, the food will be delicious and the memory will be deep.

Over the years, I have developed the habit of getting up early.

I always come to my side of the world - the kitchen, to prepare breakfast for my son who is studying.

When love and food meet, they create a rich world of fireworks.

Now, my son has gone out to study, but the habit of getting up early to prepare early meals for his family has never stopped.

I have always believed that breakfast gathers the warmth of family members and soothes our stomachs. After a night of sleep, the delicious food can not only comfort your empty stomach, but also touch your heartstrings. , generate wonderful happiness factors, allowing you to have a good mood throughout the day.

Life is not easy, but you must love yourself more. Food can heal people's hearts. There is nothing wrong with being a foodie.

Looking at the dark sky outside the window, I have already started to get busy in the kitchen, marking the beginning of a happy day.

Grab a handful of rice, a handful of peanuts, a few walnuts and black rice, wash them, slice the red dates, and start the soymilk machine.

In the morning, people’s appetite is not very good, and it is difficult to mobilize the passion for eating with a single food. Especially children, who always like to be picky, don’t eat this, don’t eat that, mothers The children don't appreciate the busy schedule, which makes the mother angry and the children often go out with empty stomachs.

Breakfast must not only ensure sufficient nutrition, dry and wet, thick and thin, but also have a visual impact so that children will fall in love with it at first sight.

Choose the most common seasonal ingredients and mix them with milk and honey to make a sweet and delicious snack. It is a good choice for breakfast and tea.

Wash and peel purple sweet potatoes, cut into sections, and steam with yams. If you steam the yam and then peel it, you won't have itchy hands.

Because purple sweet potato has less water, you can add a little milk or honey and crush it with the back of a spoon to make purple sweet potato puree. I like the rich milk flavor, which makes it smoother and more refreshing.

Yam is a good thing, but because it is tasteless, most children don’t particularly like to eat it. You can add white sugar and yam and press it together to make a puree. It not only has a soft and waxy texture, but also has a slight sweetness, and children will be happy to accept it.

Take a small amount of purple sweet potato puree or yam puree, wrap it in plastic wrap, knead a handful in your hands, and you will have cute round purple and white balls. Isn’t it good? When children see such food, they will probably be so happy that they can’t put it down.

Here we are eating, and the fragrant whole grain paste is freshly baked in the soymilk machine over there.

Take a sip, it will be fragrant, drink two sips, it will warm your stomach.

On cold winter mornings, in addition to the most basic hunger filling, we also hope that our families will have food to look forward to in the warm kitchen to resist the coldness of the gloomy winter. Let’s start with full expectations good day.