Many friends choose to drink some soy milk for breakfast. Drinking soy milk for breakfast every day has many benefits. Soy milk has great benefits in preventing high blood lipids, high blood pressure, myocardial infarction, severe anemia, asthma and other diseases.

Eating an egg when drinking soy milk in the morning, or beating the eggs into soy milk and boiling them is the dietary structure of many people.

However, there is a unique chemical substance in soy milk called protease, which closely combines with the egg pine protein in egg white, which will lead to the loss of nutrients and reduce the nutritional content of both.

Although soy milk is delicious, it should be eaten in moderation and should not be eaten with raw eggs.

In addition to drinking some nutritious and delicious soy milk for breakfast, you can also make some sweet but not greasy old tofu to eat.

Lao Dou Fu is a famous traditional delicacy. It is a highly healthy food made from soy protein powder. It is mostly sold in the morning and is often mixed with tofu curd and tofu curd. The taste varies across the country. I love you in the northern region.

People in the south prefer salty food, while those in the south prefer sweet food, while some regions such as Sichuan prefer spicy food.

Lao Tofu Paste Spicy Soup is a popular dish among friends. Below, the editor will teach you how to make delicious Lao Tofu at home. It melts in your mouth. It can be called an exquisite and luxurious breakfast. The whole family loves it. Come and take a look with me.

How to make it.

Soybean breakfast tea 1. According to the appetite of your family, take an appropriate amount of soybeans. I used 130 grams of soybeans. Wash the soybeans, then put them in a bowl, add cold water to cover the soybeans, then cover tightly with plastic wrap and soak

Soak the soybeans in the refrigerator overnight.

2. Take out the soaked soybeans the next morning. The soaked soybeans are bright and golden in color. They look better if you drink enough water.

Rinse the soaked soybeans slightly, then pour the soybeans into a soybean milk machine or a broken-wall health machine. I use a soybean milk machine. Pour 130 grams of soybeans into the water to the 1300mL water level and press the juice button.

Just repeat it 3-4 times.

3. After the soy milk is made, filter the prepared soy milk into the stone pot with a denser gauze cloth, or filter it into a non-stick stone pot.

After filtering the soybean juice, skim off the white foam of the better-filtered soybean juice. Do not throw away the dregs of the soybean milk in the filtering. Save it for later use.

4. Put the filtered bean juice into the gas stove and heat it slowly. If the heat is too high, it will easily burn.

Bring to a boil over high heat and cook over low heat for 10 minutes.

(I heard that undercooked soy milk will be poisoned, so try to cook it for a while).

5. Prepare a small plate, add 2 grams of internal fat, and then add 30 mL of cold water and stir to dissolve.

Put the mixed inner fat into the pot, and let the cooked soy milk stand for 1 minute to cool to 80 or 90 degrees.

Then pour it into the pot and use a spoon to skim off the foam and stir again.

Cover the pot and let it sit for 20 minutes while we prepare the stew.

6. Choose some hot pot side dishes according to your preference, cut some sausages, prepare some soaked fungus in advance and cut into black fungus, and chop some green onions.

Boil water in a pot, add the chopped sausage foam and black fungus foam, and then add salt, chicken powder, soy sauce.

A small amount of dark soy sauce, white pepper, and five spice powder.

Cook for 2 minutes, then pour in the gravy powder and finally add the minced green onion.

In this way, the stew is ready and set aside.

7. From now on, stir-fry the bean dregs. Add some oil to the wok, add the small chili pepper segments and stir-fry until fragrant. Add the chopped scallions, then pour in the filtered soy milk dregs and stir-fry.

Add salt, chicken essence and light soy sauce to taste and stir-fry evenly for about ten minutes.

Finally add the diced chilies and stir-fry for a minute.

8. The cooked old tofu is simply delicious when topped with the prepared marinade.

Add old tofu and fried bean dregs to enjoy a delicious breakfast. The taste of old tofu can be sweet or salty. If it is sweet, just add sugar. The making of tofu is very simple, there is no difficulty, you can make it successfully the first time, and you can

Make the best old tofu.